10.0 km | 00:57:42 | 05:44/km日期: 2022-11-17 21:41 - 平均心率: 151 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88%
Pace: 06'09" / 05'55" / 05'51" / 05'43" / 05'38" / 05'40" / 05'49" / 05'37" / 06'28" / 05'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'55" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'29") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'23") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 07'59" (+02'38") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 138.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'51" | 00:17'55" |
| 4 | 05'43" | 00:23'38" |
| 5 | 05'38" | 00:29'16" |
| 6 | 05'40" | 00:34'56" |
| 7 | 05'49" | 00:40'45" |
| 8 | 05'37" | 00:46'22" |
| 9 | 06'28" | 00:52'50" |
| 10 | 05'21" | 00:58'11" |
| 10.0 | 08'11" | 00:58'34" |
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