10.4 km | 00:48:02 | 04:36/km日期: 2022-11-17 20:09 - 平均心率: 138 - 卡路里: 548 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88%
Pace: 03'39" / 03'40" / 05'44" / 03'37" / 05'51" / 03'42" / 06'03" / 03'43" / 05'57" / 03'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'08") | 409 / 409 |
| 2 | | 03'41" (+00'09") | 402 / 811 |
| 3 | | 03'35" (+00'03") | 405 / 1217 |
| 4 | | 03'40" (+00'08") | 399 / 1616 |
| 5 | | 03'38" (+00'06") | 401 / 2018 |
| 6 | | 23'59" (+20'27") | 104 / 2122 |
| 7 | | 03'32" | 413 / 2535 |
| 8 | | 03'36" (+00'04") | 406 / 2942 |
| 9 | | 03'34" (+00'02") | 401 / 3343 |
| 10 | | 03'41" (+00'09") | 403 / 3746 |
| 11 | | 03'36" (+00'04") | 405 / 4152 |
| 12 | | 31'08" (+27'36") | 80 / 4232 |
| 13 | | 03'35" (+00'03") | 404 / 4637 |
| 14 | | 03'45" (+00'13") | 391 / 5028 |
| 15 | | 03'40" (+00'08") | 397 / 5426 |
| 16 | | 03'43" (+00'11") | 395 / 5821 |
| 17 | | 03'40" (+00'08") | 394 / 6216 |
| 18 | | 35'44" (+32'12") | 73 / 6290 |
| 19 | | 03'41" (+00'09") | 402 / 6692 |
| 20 | | 03'42" (+00'10") | 400 / 7093 |
| 21 | | 03'43" (+00'11") | 397 / 7490 |
| 22 | | 03'43" (+00'11") | 397 / 7887 |
| 23 | | 03'40" (+00'08") | 401 / 8288 |
| 24 | | 28'16" (+24'44") | 92 / 8381 |
| 25 | | 03'37" (+00'05") | 404 / 8786 |
| 26 | | 03'44" (+00'12") | 400 / 9186 |
| 27 | | 03'40" (+00'08") | 395 / 9581 |
| 28 | | 03'36" (+00'04") | 408 / 9990 |
| 29 | | 03'38" (+00'06") | 391 / 10382 |
| 30 | | 24'54" (+21'22") | 42 / 10424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 486.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 03'40" | 00:07'19" |
| 3 | 05'44" | 00:13'03" |
| 4 | 03'37" | 00:16'40" |
| 5 | 05'51" | 00:22'31" |
| 6 | 03'42" | 00:26'13" |
| 7 | 06'03" | 00:32'16" |
| 8 | 03'43" | 00:35'59" |
| 9 | 05'57" | 00:41'56" |
| 10 | 03'40" | 00:45'36" |
| 10.4 | 05'43" | 00:48'02" |
留言 
展開計圈分析
