10.5 km | 01:03:29 | 06:03/km日期: 2022-11-17 20:08 - 平均心率: 154 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88%
Pace: 04'16" / 06'06" / 06'50" / 05'56" / 06'37" / 06'43" / 05'53" / 06'46" / 04'43" / 07'51" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'33") | 399 / 399 |
| 2 | | 04'15" (+00'31") | 407 / 807 |
| 3 | | 04'16" (+00'32") | 405 / 1212 |
| 4 | | 04'13" (+00'29") | 406 / 1619 |
| 5 | | 43'50" (+40'06") | 49 / 1668 |
| 6 | | 03'49" (+00'05") | 399 / 2068 |
| 7 | | 50'15" (+46'31") | 56 / 2124 |
| 8 | | 04'20" (+00'36") | 395 / 2519 |
| 9 | | 04'16" (+00'32") | 406 / 2925 |
| 10 | | 04'15" (+00'31") | 404 / 3330 |
| 11 | | 04'16" (+00'32") | 406 / 3736 |
| 12 | | 29'07" (+25'23") | 69 / 3806 |
| 13 | | 03'55" (+00'11") | 395 / 4201 |
| 14 | | 41'00" (+37'16") | 67 / 4268 |
| 15 | | 04'10" (+00'26") | 403 / 4672 |
| 16 | | 04'07" (+00'23") | 405 / 5078 |
| 17 | | 36'06" (+32'22") | 78 / 5156 |
| 18 | | 04'15" (+00'31") | 401 / 5557 |
| 19 | | 04'19" (+00'35") | 401 / 5959 |
| 20 | | 04'15" (+00'31") | 407 / 6367 |
| 21 | | 04'11" (+00'27") | 406 / 6773 |
| 22 | | 22'26" (+18'42") | 88 / 6862 |
| 23 | | 03'58" (+00'14") | 395 / 7258 |
| 24 | | 48'39" (+44'55") | 59 / 7318 |
| 25 | | 04'10" (+00'26") | 399 / 7717 |
| 26 | | 04'18" (+00'34") | 408 / 8125 |
| 27 | | 04'12" (+00'28") | 411 / 8536 |
| 28 | | 04'16" (+00'32") | 400 / 8937 |
| 29 | | 27'55" (+24'11") | 71 / 9008 |
| 30 | | 03'52" (+00'08") | 396 / 9405 |
| 31 | | 52'59" (+49'15") | 51 / 9457 |
| 32 | | 04'10" (+00'26") | 395 / 9852 |
| 33 | | 04'05" (+00'21") | 400 / 10253 |
| 34 | | 03'44" | 206 / 10459 |
| 35 | | 03'18" | 16 / 10475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 301.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 06'06" | 00:10'22" |
| 3 | 06'50" | 00:17'12" |
| 4 | 05'56" | 00:23'08" |
| 5 | 06'37" | 00:29'45" |
| 6 | 06'43" | 00:36'28" |
| 7 | 05'53" | 00:42'21" |
| 8 | 06'46" | 00:49'07" |
| 9 | 04'43" | 00:53'50" |
| 10 | 07'51" | 01:01'41" |
| 10.5 | 05'55" | 01:04'30" |
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