14.0 km | 01:07:10 | 04:47/km日期: 2022-11-17 19:18 - 平均心率: 155 - 卡路里: 1052 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 04'46" / 04'51" / 04'48" / 04'49" / 04'49" / 04'49" / 04'48" / 04'51" / 04'48" / 04'53" / 04'47" / 04'49" / 04'48" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'38") | 400 / 400 |
| 2 | | 04'50" (+00'41") | 400 / 800 |
| 3 | | 04'47" (+00'38") | 400 / 1200 |
| 4 | | 04'47" (+00'38") | 400 / 1600 |
| 5 | | 04'51" (+00'42") | 400 / 2000 |
| 6 | | 04'48" (+00'39") | 400 / 2400 |
| 7 | | 04'46" (+00'37") | 400 / 2800 |
| 8 | | 04'48" (+00'39") | 400 / 3199 |
| 9 | | 04'48" (+00'39") | 400 / 3599 |
| 10 | | 04'48" (+00'39") | 400 / 3999 |
| 11 | | 04'49" (+00'40") | 400 / 4399 |
| 12 | | 04'49" (+00'40") | 400 / 4800 |
| 13 | | 04'50" (+00'41") | 400 / 5200 |
| 14 | | 04'46" (+00'37") | 400 / 5600 |
| 15 | | 04'49" (+00'40") | 400 / 6000 |
| 16 | | 04'48" (+00'39") | 400 / 6400 |
| 17 | | 04'50" (+00'41") | 400 / 6800 |
| 18 | | 04'46" (+00'37") | 400 / 7200 |
| 19 | | 04'52" (+00'43") | 400 / 7600 |
| 20 | | 04'48" (+00'39") | 400 / 8000 |
| 21 | | 04'50" (+00'41") | 400 / 8400 |
| 22 | | 04'49" (+00'40") | 400 / 8800 |
| 23 | | 04'49" (+00'40") | 400 / 9200 |
| 24 | | 04'53" (+00'44") | 400 / 9600 |
| 25 | | 04'48" (+00'39") | 400 / 10000 |
| 26 | | 04'48" (+00'39") | 400 / 10400 |
| 27 | | 04'48" (+00'39") | 400 / 10800 |
| 28 | | 04'47" (+00'38") | 400 / 11200 |
| 29 | | 04'48" (+00'39") | 400 / 11600 |
| 30 | | 04'49" (+00'40") | 400 / 12000 |
| 31 | | 04'51" (+00'42") | 400 / 12400 |
| 32 | | 04'47" (+00'38") | 400 / 12800 |
| 33 | | 04'45" (+00'36") | 400 / 13200 |
| 34 | | 04'40" (+00'31") | 400 / 13600 |
| 35 | | 04'09" | 400 / 14000 |
| 36 | | 04'48" (+00'39") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
326.75 km 
Nike ZoomX Vaporfly Next%2（藍紅9） 累積 :
746.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'51" | 00:09'37" |
| 3 | 04'48" | 00:14'25" |
| 4 | 04'49" | 00:19'14" |
| 5 | 04'49" | 00:24'03" |
| 6 | 04'49" | 00:28'52" |
| 7 | 04'48" | 00:33'40" |
| 8 | 04'51" | 00:38'31" |
| 9 | 04'48" | 00:43'19" |
| 10 | 04'53" | 00:48'12" |
| 11 | 04'47" | 00:52'59" |
| 12 | 04'49" | 00:57'48" |
| 13 | 04'48" | 01:02'36" |
| 14 | 04'31" | 01:07'07" |
| 14.0 | 04'59" | 01:07'10" |
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