10.0 km | 00:53:05 | 05:17/km日期: 2022-11-17 19:22 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 05'28" / 05'31" / 05'27" / 05'08" / 05'22" / 05'19" / 05'08" / 05'00" / 05'22" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'29") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 05'28" (+00'29") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'21" (+00'22") | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 05'01" (+00'02") | 30 / 10030 |
11月累積里程 : 93.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 05'27" | 00:16'26" |
| 4 | 05'08" | 00:21'34" |
| 5 | 05'22" | 00:26'56" |
| 6 | 05'19" | 00:32'15" |
| 7 | 05'08" | 00:37'23" |
| 8 | 05'00" | 00:42'23" |
| 9 | 05'22" | 00:47'45" |
| 10 | 05'11" | 00:52'56" |
| 10.0 | 05'25" | 00:53'06" |
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