7.3 km | 00:42:36 | 05:49/km日期: 2022-11-17 17:31 - 平均心率: 160 - 卡路里: 496 Cal - 平均步頻: 164
Pace: 04'43" / 04'48" / 07'19" / 07'12" / 04'52" / 06'51" / 04'58" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'48" (+00'05") | 1000 / 2000 |
| 3 | | 24'28" (+19'45") | 122 / 2122 |
| 4 | | 04'55" (+00'12") | 1000 / 3122 |
| 5 | | 05'05" (+00'22") | 378 / 3500 |
| 6 | | 21'33" (+16'50") | 139 / 3640 |
| 7 | | 04'46" (+00'03") | 1000 / 4640 |
| 8 | | 04'50" (+00'07") | 1000 / 5640 |
| 9 | | 11'34" (+06'51") | 259 / 5899 |
| 10 | | 04'55" (+00'12") | 1000 / 6899 |
| 11 | | 04'47" (+00'04") | 360 / 7259 |
| 12 | | 17'52" (+13'09") | 53 / 7313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 182.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'48" | 00:09'31" |
| 3 | 07'19" | 00:16'50" |
| 4 | 07'12" | 00:24'02" |
| 5 | 04'52" | 00:28'54" |
| 6 | 06'51" | 00:35'45" |
| 7 | 04'58" | 00:40'43" |
| 7.3 | 06'58" | 00:42'54" |
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