12.0 km | 00:58:06 | 04:50/km日期: 2022-11-17 17:03 - 平均心率: 161 - 卡路里: 548 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 05'11" / 04'56" / 04'51" / 04'54" / 04'51" / 04'47" / 04'46" / 04'47" / 04'46" / 04'47" / 04'50" / 04'35" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'34") | 1000 / 1000 |
| 2 | | 04'55" (+00'20") | 1000 / 2000 |
| 3 | | 04'50" (+00'15") | 1000 / 3000 |
| 4 | | 04'54" (+00'19") | 1000 / 4000 |
| 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" (+00'12") | 1000 / 10000 |
| 11 | | 04'49" (+00'14") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 06'46" (+02'11") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 248.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'51" | 00:14'58" |
| 4 | 04'54" | 00:19'52" |
| 5 | 04'51" | 00:24'43" |
| 6 | 04'47" | 00:29'30" |
| 7 | 04'46" | 00:34'16" |
| 8 | 04'47" | 00:39'03" |
| 9 | 04'46" | 00:43'49" |
| 10 | 04'47" | 00:48'36" |
| 11 | 04'50" | 00:53'26" |
| 12 | 04'35" | 00:58'01" |
| 12.0 | 06'24" | 00:58'08" |
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