11.2 km | 00:51:59 | 04:37/km日期: 2022-11-17 16:12 - 總爬升: 208 m - 平均心率: 149 - 卡路里: 773 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 50%
Pace: 04'46" / 04'49" / 04'49" / 04'46" / 04'46" / 04'36" / 04'40" / 04'30" / 04'35" / 04'21" / 04'21" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'26") | 1000 / 1000 |
| 2 | | 04'47" (+00'27") | 1000 / 2000 |
| 3 | | 04'48" (+00'28") | 1000 / 3000 |
| 4 | | 04'46" (+00'26") | 1000 / 4000 |
| 5 | | 04'45" (+00'25") | 1000 / 5000 |
| 6 | | 04'36" (+00'16") | 1000 / 6000 |
| 7 | | 04'39" (+00'19") | 1000 / 7000 |
| 8 | | 04'29" (+00'09") | 1000 / 8000 |
| 9 | | 04'35" (+00'15") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'38" (+00'18") | 223 / 11223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 355.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'49" | 00:09'35" |
| 3 | 04'49" | 00:14'24" |
| 4 | 04'46" | 00:19'10" |
| 5 | 04'46" | 00:23'56" |
| 6 | 04'36" | 00:28'32" |
| 7 | 04'40" | 00:33'12" |
| 8 | 04'30" | 00:37'42" |
| 9 | 04'35" | 00:42'17" |
| 10 | 04'21" | 00:46'38" |
| 11 | 04'21" | 00:50'59" |
| 11.2 | 04'37" | 00:52'01" |
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