11.0 km | 00:47:34 | 04:19/km日期: 2022-11-17 11:46 - 平均心率: 160 - 卡路里: 681 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85%
Pace: 05'00" / 04'16" / 04'13" / 04'10" / 04'06" / 04'04" / 04'05" / 04'11" / 04'09" / 04'11" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'58") | 1000 / 1000 |
| 2 | | 04'15" (+00'12") | 1000 / 2000 |
| 3 | | 04'12" (+00'09") | 1000 / 3000 |
| 4 | | 04'09" (+00'06") | 1000 / 4000 |
| 5 | | 04'06" (+00'03") | 1000 / 5000 |
| 6 | | 04'03" | 1000 / 6000 |
| 7 | | 04'04" (+00'01") | 1000 / 7000 |
| 8 | | 04'11" (+00'08") | 1000 / 8000 |
| 9 | | 04'08" (+00'05") | 1000 / 9000 |
| 10 | | 04'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'04" (+01'01") | 1000 / 11000 |
| 12 | | 04'53" (+00'50") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 199.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'16" | 00:09'16" |
| 3 | 04'13" | 00:13'29" |
| 4 | 04'10" | 00:17'39" |
| 5 | 04'06" | 00:21'45" |
| 6 | 04'04" | 00:25'49" |
| 7 | 04'05" | 00:29'54" |
| 8 | 04'11" | 00:34'05" |
| 9 | 04'09" | 00:38'14" |
| 10 | 04'11" | 00:42'25" |
| 11 | 05'05" | 00:47'30" |
| 11.0 | 05'06" | 00:47'34" |
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