14.8 km | 01:07:35 | 04:33/km日期: 2022-11-17 06:00 - 平均心率: 159 - 卡路里: 913 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93%
Pace: 04'19" / 04'20" / 04'18" / 04'19" / 04'18" / 04'25" / 04'21" / 04'21" / 04'22" / 04'17" / 04'28" / 04'18" / 04'24" / 04'04" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'25") | 400 / 400 |
| 2 | | 04'18" (+00'27") | 400 / 800 |
| 3 | | 04'20" (+00'29") | 400 / 1200 |
| 4 | | 04'22" (+00'31") | 400 / 1600 |
| 5 | | 04'20" (+00'29") | 400 / 2000 |
| 6 | | 04'18" (+00'27") | 400 / 2400 |
| 7 | | 04'12" (+00'21") | 410 / 2810 |
| 8 | | 04'20" (+00'29") | 400 / 3210 |
| 9 | | 04'20" (+00'29") | 400 / 3610 |
| 10 | | 04'20" (+00'29") | 400 / 4010 |
| 11 | | 04'20" (+00'29") | 400 / 4410 |
| 12 | | 04'13" (+00'22") | 410 / 4820 |
| 13 | | 04'18" (+00'27") | 400 / 5220 |
| 14 | | 04'26" (+00'35") | 390 / 5610 |
| 15 | | 06'08" (+02'17") | 20 / 5630 |
| 16 | | 04'20" (+00'29") | 400 / 6030 |
| 17 | | 04'20" (+00'29") | 400 / 6430 |
| 18 | | 04'20" (+00'29") | 400 / 6830 |
| 19 | | 04'21" (+00'30") | 400 / 7230 |
| 20 | | 04'28" (+00'37") | 390 / 7620 |
| 21 | | 04'18" (+00'27") | 400 / 8020 |
| 22 | | 04'20" (+00'29") | 400 / 8420 |
| 23 | | 04'19" (+00'28") | 400 / 8820 |
| 24 | | 04'13" (+00'22") | 400 / 9220 |
| 25 | | 04'18" (+00'27") | 400 / 9620 |
| 26 | | 04'27" (+00'36") | 390 / 10010 |
| 27 | | 04'20" (+00'29") | 400 / 10410 |
| 28 | | 04'19" (+00'28") | 400 / 10810 |
| 29 | | 12'55" (+09'04") | 10 / 10820 |
| 30 | | 04'17" (+00'26") | 400 / 11220 |
| 31 | | 04'21" (+00'30") | 400 / 11620 |
| 32 | | 04'20" (+00'29") | 400 / 12020 |
| 33 | | 04'26" (+00'35") | 390 / 12410 |
| 34 | | 04'20" (+00'29") | 400 / 12810 |
| 35 | | 04'18" (+00'27") | 400 / 13210 |
| 36 | | 04'12" (+00'21") | 400 / 13610 |
| 37 | | 03'51" | 400 / 14010 |
| 38 | | 08'23" (+04'32") | 830 / 14840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 348.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'20" | 00:08'39" |
| 3 | 04'18" | 00:12'57" |
| 4 | 04'19" | 00:17'16" |
| 5 | 04'18" | 00:21'34" |
| 6 | 04'25" | 00:25'59" |
| 7 | 04'21" | 00:30'20" |
| 8 | 04'21" | 00:34'41" |
| 9 | 04'22" | 00:39'03" |
| 10 | 04'17" | 00:43'20" |
| 11 | 04'28" | 00:47'48" |
| 12 | 04'18" | 00:52'06" |
| 13 | 04'24" | 00:56'30" |
| 14 | 04'04" | 01:00'34" |
| 14.8 | 08'21" | 01:07'35" |
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