9.5 km | 00:48:43 | 05:06/km日期: 2022-11-17 06:46 - 平均心率: 160 - 卡路里: 612 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 91%
Pace: 04'29" / 04'29" / 04'28" / 07'00" / 04'32" / 04'32" / 07'14" / 04'43" / 04'46" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'12") | 195 / 195 |
2 | | 04'28" (+00'06") | 411 / 607 |
3 | | 04'28" (+00'06") | 414 / 1021 |
4 | | 04'28" (+00'06") | 412 / 1433 |
5 | | 04'31" (+00'09") | 408 / 1841 |
6 | | 04'28" (+00'06") | 413 / 2255 |
7 | | 04'28" (+00'06") | 410 / 2666 |
8 | | 04'26" (+00'04") | 416 / 3082 |
9 | | 27'54" (+23'32") | 108 / 3190 |
10 | | 04'26" (+00'04") | 405 / 3596 |
11 | | 04'26" (+00'04") | 414 / 4011 |
12 | | 04'30" (+00'08") | 411 / 4422 |
13 | | 04'32" (+00'10") | 408 / 4831 |
14 | | 04'34" (+00'12") | 407 / 5238 |
15 | | 04'28" (+00'06") | 415 / 5653 |
16 | | 04'32" (+00'10") | 410 / 6064 |
17 | | 04'22" | 208 / 6273 |
18 | | 17'26" (+13'04") | 201 / 6474 |
19 | | 04'47" (+00'25") | 395 / 6870 |
20 | | 04'40" (+00'18") | 411 / 7281 |
21 | | 04'45" (+00'23") | 410 / 7691 |
22 | | 04'46" (+00'24") | 410 / 8102 |
23 | | 04'45" (+00'23") | 411 / 8514 |
24 | | 04'45" (+00'23") | 408 / 8922 |
25 | | 04'44" (+00'22") | 406 / 9329 |
26 | | 04'22" | 213 / 9543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 243.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'29" | 00:08'58" |
3 | 04'28" | 00:13'26" |
4 | 07'00" | 00:20'26" |
5 | 04'32" | 00:24'58" |
6 | 04'32" | 00:29'30" |
7 | 07'14" | 00:36'44" |
8 | 04'43" | 00:41'27" |
9 | 04'46" | 00:46'13" |
9.5 | 04'37" | 00:48'44" |