36.1 km | 03:27:37 | 05:45/km日期: 2015-10-27 06:10 - 卡路里: 3251 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'14" / 05'07" / 05'03" / 05'11" / 05'10" / 05'10" / 05'07" / 05'04" / 05'07" / 05'04" / 06'07" / 05'51" / 05'10" / 05'18" / 05'07" / 05'17" / 05'11" / 05'12" / 05'43" / 11'04" / 05'22" / 05'18" / 05'19" / 05'21" / 05'27" / 05'21" / 05'30" / 07'12" / 05'35" / 05'31" / 05'39" / 09'05" / 05'46" / 05'37" / 06'49" / 06'46" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'12") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 05'52" (+00'50") | 1000 / 11000 |
| 12 | | 06'05" (+01'03") | 1000 / 12000 |
| 13 | | 05'09" (+00'07") | 1000 / 13000 |
| 14 | | 05'17" (+00'15") | 1000 / 14000 |
| 15 | | 05'07" (+00'05") | 1000 / 15000 |
| 16 | | 05'16" (+00'14") | 1000 / 16000 |
| 17 | | 05'11" (+00'09") | 1000 / 17000 |
| 18 | | 05'11" (+00'09") | 1000 / 18000 |
| 19 | | 05'43" (+00'41") | 1000 / 19000 |
| 20 | | 11'03" (+06'01") | 1000 / 20000 |
| 21 | | 05'22" (+00'20") | 1000 / 21000 |
| 22 | | 05'17" (+00'15") | 1000 / 22000 |
| 23 | | 05'18" (+00'16") | 1000 / 23000 |
| 24 | | 05'21" (+00'19") | 1000 / 24000 |
| 25 | | 05'27" (+00'25") | 1000 / 25000 |
| 26 | | 05'20" (+00'18") | 1000 / 26000 |
| 27 | | 05'29" (+00'27") | 1000 / 27000 |
| 28 | | 07'12" (+02'10") | 1000 / 28000 |
| 29 | | 05'34" (+00'32") | 1000 / 29000 |
| 30 | | 05'31" (+00'29") | 1000 / 30000 |
| 31 | | 05'39" (+00'37") | 1000 / 31000 |
| 32 | | 09'04" (+04'02") | 1000 / 32000 |
| 33 | | 05'46" (+00'44") | 1000 / 33000 |
| 34 | | 05'36" (+00'34") | 1000 / 34000 |
| 35 | | 06'49" (+01'47") | 1000 / 35000 |
| 36 | | 06'45" (+01'43") | 1000 / 36000 |
| 37 | | 10'42" (+05'40") | 65 / 36065 |
10月累積里程 : 320.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 05'03" | 00:15'24" |
| 4 | 05'11" | 00:20'35" |
| 5 | 05'10" | 00:25'45" |
| 6 | 05'10" | 00:30'55" |
| 7 | 05'07" | 00:36'02" |
| 8 | 05'04" | 00:41'06" |
| 9 | 05'07" | 00:46'13" |
| 10 | 05'04" | 00:51'17" |
| 11 | 06'07" | 00:57'24" |
| 12 | 05'51" | 01:03'15" |
| 13 | 05'10" | 01:08'25" |
| 14 | 05'18" | 01:13'43" |
| 15 | 05'07" | 01:18'50" |
| 16 | 05'17" | 01:24'07" |
| 17 | 05'11" | 01:29'18" |
| 18 | 05'12" | 01:34'30" |
| 19 | 05'43" | 01:40'13" |
| 20 | 11'04" | 01:51'17" |
| 21 | 05'22" | 01:56'39" |
| 22 | 05'18" | 02:01'57" |
| 23 | 05'19" | 02:07'16" |
| 24 | 05'21" | 02:12'37" |
| 25 | 05'27" | 02:18'04" |
| 26 | 05'21" | 02:23'25" |
| 27 | 05'30" | 02:28'55" |
| 28 | 07'12" | 02:36'07" |
| 29 | 05'35" | 02:41'42" |
| 30 | 05'31" | 02:47'13" |
| 31 | 05'39" | 02:52'52" |
| 32 | 09'05" | 03:01'57" |
| 33 | 05'46" | 03:07'43" |
| 34 | 05'37" | 03:13'20" |
| 35 | 06'49" | 03:20'09" |
| 36 | 06'46" | 03:26'55" |
| 36.1 | 10'37" | 03:27'37" |
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