5.4 km | 00:26:10 | 04:48/km日期: 2022-11-17 06:09 - 平均心率: 161 - 卡路里: 296 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 91%
Pace: 04'49" / 04'55" / 04'47" / 04'46" / 04'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'23") | 205 / 205 |
| 2 | | 04'40" | 227 / 432 |
| 3 | | 04'42" (+00'02") | 220 / 653 |
| 4 | | 04'48" (+00'08") | 217 / 870 |
| 5 | | 04'58" (+00'18") | 214 / 1085 |
| 6 | | 04'45" (+00'05") | 218 / 1304 |
| 7 | | 04'54" (+00'14") | 217 / 1522 |
| 8 | | 04'58" (+00'18") | 214 / 1736 |
| 9 | | 04'53" (+00'13") | 218 / 1955 |
| 10 | | 04'58" (+00'18") | 214 / 2169 |
| 11 | | 04'44" (+00'04") | 226 / 2395 |
| 12 | | 04'41" (+00'01") | 220 / 2616 |
| 13 | | 04'40" | 223 / 2840 |
| 14 | | 04'48" (+00'08") | 218 / 3058 |
| 15 | | 04'52" (+00'12") | 213 / 3271 |
| 16 | | 04'45" (+00'05") | 218 / 3490 |
| 17 | | 04'53" (+00'13") | 214 / 3705 |
| 18 | | 04'41" (+00'01") | 221 / 3927 |
| 19 | | 04'52" (+00'12") | 216 / 4143 |
| 20 | | 04'59" (+00'19") | 210 / 4354 |
| 21 | | 04'42" (+00'02") | 219 / 4574 |
| 22 | | 04'47" (+00'07") | 215 / 4789 |
| 23 | | 04'45" (+00'05") | 219 / 5008 |
| 24 | | 04'40" | 217 / 5226 |
| 25 | | 04'34" | 217 / 5444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 154.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'55" | 00:09'44" |
| 3 | 04'47" | 00:14'31" |
| 4 | 04'46" | 00:19'17" |
| 5 | 04'53" | 00:24'10" |
| 5.4 | 04'32" | 00:26'11" |
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