10.2 km | 01:05:34 | 06:24/km日期: 2022-11-17 05:24 - 平均心率: 147 - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 100%
Pace: 07'04" / 06'50" / 06'36" / 06'40" / 06'12" / 06'15" / 06'14" / 06'01" / 06'09" / 06'08" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'17") | 1000 / 1000 |
| 2 | | 06'49" (+01'02") | 1000 / 2000 |
| 3 | | 06'35" (+00'48") | 1000 / 3000 |
| 4 | | 07'04" (+01'17") | 219 / 3219 |
| 5 | | 06'19" (+00'32") | 1000 / 4218 |
| 6 | | 06'26" (+00'39") | 609 / 4827 |
| 7 | | 07'37" (+01'50") | 4 / 4832 |
| 8 | | 06'13" (+00'26") | 1000 / 5832 |
| 9 | | 06'16" (+00'29") | 609 / 6441 |
| 10 | | 10'16" (+04'29") | 3 / 6444 |
| 11 | | 06'13" (+00'26") | 1000 / 7444 |
| 12 | | 05'47" | 609 / 8053 |
| 13 | | 10'27" (+04'40") | 3 / 8057 |
| 14 | | 06'07" (+00'20") | 1000 / 9057 |
| 15 | | 06'13" (+00'26") | 609 / 9666 |
| 16 | | 06'06" (+00'19") | 566 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 159.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'50" | 00:13'54" |
| 3 | 06'36" | 00:20'30" |
| 4 | 06'40" | 00:27'10" |
| 5 | 06'12" | 00:33'22" |
| 6 | 06'15" | 00:39'37" |
| 7 | 06'14" | 00:45'51" |
| 8 | 06'01" | 00:51'52" |
| 9 | 06'09" | 00:58'01" |
| 10 | 06'08" | 01:04'09" |
| 10.2 | 06'17" | 01:05'37" |
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