19.0 km | 01:51:30 | 05:51/km日期: 2022-11-16 20:20 - 平均心率: 135 - 卡路里: 1035 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89%
Pace: 05'35" / 05'26" / 05'43" / 05'36" / 05'35" / 05'38" / 05'47" / 05'44" / 06'09" / 05'31" / 05'38" / 05'37" / 05'30" / 06'05" / 05'55" / 05'52" / 06'45" / 06'18" / 07'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'08") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 06'09" (+00'43") | 1000 / 9000 |
| 10 | | 05'30" (+00'04") | 1000 / 10000 |
| 11 | | 05'38" (+00'12") | 1000 / 11000 |
| 12 | | 05'36" (+00'10") | 1000 / 12000 |
| 13 | | 05'30" (+00'04") | 1000 / 13000 |
| 14 | | 06'04" (+00'38") | 1000 / 14000 |
| 15 | | 05'54" (+00'28") | 1000 / 15000 |
| 16 | | 05'52" (+00'26") | 1000 / 16000 |
| 17 | | 06'44" (+01'18") | 1000 / 17000 |
| 18 | | 06'18" (+00'52") | 1000 / 18000 |
| 19 | | 07'03" (+01'37") | 1000 / 19000 |
| 20 | | 06'19" (+00'53") | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
123.13 km 
Adidas Boston 10 累積 :
588.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'43" | 00:16'44" |
| 4 | 05'36" | 00:22'20" |
| 5 | 05'35" | 00:27'55" |
| 6 | 05'38" | 00:33'33" |
| 7 | 05'47" | 00:39'20" |
| 8 | 05'44" | 00:45'04" |
| 9 | 06'09" | 00:51'13" |
| 10 | 05'31" | 00:56'44" |
| 11 | 05'38" | 01:02'22" |
| 12 | 05'37" | 01:07'59" |
| 13 | 05'30" | 01:13'29" |
| 14 | 06'05" | 01:19'34" |
| 15 | 05'55" | 01:25'29" |
| 16 | 05'52" | 01:31'21" |
| 17 | 06'45" | 01:38'06" |
| 18 | 06'18" | 01:44'24" |
| 19 | 07'03" | 01:51'27" |
| 19.0 | 05'20" | 01:51'30" |
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