15.0 km | 01:12:27 | 04:49/km日期: 2022-11-16 20:10 - 平均心率: 157 - 卡路里: 1024 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 99%
Pace: 04'38" / 04'48" / 04'39" / 04'56" / 04'47" / 04'56" / 04'52" / 05'01" / 04'54" / 04'58" / 04'52" / 04'56" / 04'50" / 04'51" / 04'25" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'07") | 400 / 400 |
| 2 | | 04'45" (+00'10") | 400 / 800 |
| 3 | | 04'35" | 410 / 1210 |
| 4 | | 04'44" (+00'09") | 400 / 1609 |
| 5 | | 04'46" (+00'11") | 410 / 2020 |
| 6 | | 04'44" (+00'09") | 390 / 2410 |
| 7 | | 04'40" (+00'05") | 400 / 2810 |
| 8 | | 04'50" (+00'15") | 400 / 3210 |
| 9 | | 04'53" (+00'18") | 400 / 3610 |
| 10 | | 04'50" (+00'15") | 400 / 4010 |
| 11 | | 04'51" (+00'16") | 400 / 4410 |
| 12 | | 04'51" (+00'16") | 400 / 4810 |
| 13 | | 04'51" (+00'16") | 400 / 5210 |
| 14 | | 04'53" (+00'18") | 400 / 5610 |
| 15 | | 04'52" (+00'17") | 400 / 6010 |
| 16 | | 04'56" (+00'21") | 400 / 6410 |
| 17 | | 04'54" (+00'19") | 400 / 6810 |
| 18 | | 04'54" (+00'19") | 400 / 7210 |
| 19 | | 05'01" (+00'26") | 390 / 7600 |
| 20 | | 04'55" (+00'20") | 400 / 8000 |
| 21 | | 04'57" (+00'22") | 400 / 8400 |
| 22 | | 04'53" (+00'18") | 400 / 8800 |
| 23 | | 04'53" (+00'18") | 400 / 9200 |
| 24 | | 04'55" (+00'20") | 400 / 9600 |
| 25 | | 04'54" (+00'19") | 400 / 10000 |
| 26 | | 04'54" (+00'19") | 400 / 10400 |
| 27 | | 04'57" (+00'22") | 400 / 10800 |
| 28 | | 04'50" (+00'15") | 400 / 11200 |
| 29 | | 04'53" (+00'18") | 400 / 11600 |
| 30 | | 04'55" (+00'20") | 400 / 12000 |
| 31 | | 04'52" (+00'17") | 400 / 12400 |
| 32 | | 04'53" (+00'18") | 400 / 12800 |
| 33 | | 04'51" (+00'16") | 400 / 13200 |
| 34 | | 04'48" (+00'13") | 400 / 13600 |
| 35 | | 04'40" (+00'05") | 410 / 14010 |
| 36 | | 04'47" (+00'12") | 400 / 14410 |
| 37 | | 04'36" (+00'01") | 400 / 14810 |
| 38 | | 03'14" | 220 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 213.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'48" | 00:09'26" |
| 3 | 04'39" | 00:14'05" |
| 4 | 04'56" | 00:19'01" |
| 5 | 04'47" | 00:23'48" |
| 6 | 04'56" | 00:28'44" |
| 7 | 04'52" | 00:33'36" |
| 8 | 05'01" | 00:38'37" |
| 9 | 04'54" | 00:43'31" |
| 10 | 04'58" | 00:48'29" |
| 11 | 04'52" | 00:53'21" |
| 12 | 04'56" | 00:58'17" |
| 13 | 04'50" | 01:03'07" |
| 14 | 04'51" | 01:07'58" |
| 15 | 04'25" | 01:12'23" |
| 15.0 | 02'46" | 01:12'28" |
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