16.1 km | 01:55:07 | 07:08/km日期: 2022-11-16 18:12 - 平均心率: 139 - 卡路里: 779 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 78%
Pace: 06'01" / 07'09" / 07'14" / 07'08" / 07'12" / 07'18" / 08'14" / 06'43" / 07'05" / 06'54" / 15'46" / 06'15" / 15'26" / 10'35" / 07'03" / 07'02" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'18") | 1000 / 1000 |
| 2 | | 07'09" (+00'54") | 1000 / 2000 |
| 3 | | 07'13" (+00'58") | 1000 / 3000 |
| 4 | | 07'07" (+00'52") | 1000 / 4000 |
| 5 | | 07'12" (+00'57") | 1000 / 5000 |
| 6 | | 07'17" (+01'02") | 1000 / 6000 |
| 7 | | 07'00" (+00'45") | 1000 / 7000 |
| 8 | | 06'42" (+00'27") | 1000 / 8000 |
| 9 | | 07'05" (+00'50") | 1000 / 9000 |
| 10 | | 06'54" (+00'39") | 1000 / 10000 |
| 11 | | 09'50" (+03'35") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 07'11" (+00'56") | 1000 / 13000 |
| 14 | | 06'37" (+00'22") | 1000 / 14000 |
| 15 | | 07'02" (+00'47") | 1000 / 15000 |
| 16 | | 07'02" (+00'47") | 1000 / 16000 |
| 17 | | 06'35" (+00'20") | 129 / 16129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 507.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'09" | 00:13'10" |
| 3 | 07'14" | 00:20'24" |
| 4 | 07'08" | 00:27'32" |
| 5 | 07'12" | 00:34'44" |
| 6 | 07'18" | 00:42'02" |
| 7 | 08'14" | 00:50'16" |
| 8 | 06'43" | 00:56'59" |
| 9 | 07'05" | 01:04'04" |
| 10 | 06'54" | 01:10'58" |
| 11 | 15'46" | 01:26'44" |
| 12 | 06'15" | 01:32'59" |
| 13 | 15'26" | 01:48'25" |
| 14 | 10'35" | 01:59'00" |
| 15 | 07'03" | 02:06'03" |
| 16 | 07'02" | 02:13'05" |
| 16.1 | 06'33" | 02:13'56" |
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