16.0 km | 01:35:42 | 05:58/km日期: 2022-11-16 15:14 - 平均心率: 138 - 卡路里: 941 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86%
Pace: 07'49" / 07'20" / 06'13" / 06'09" / 05'41" / 05'52" / 05'54" / 05'37" / 05'14" / 04'58" / 04'54" / 04'57" / 05'00" / 05'42" / 05'56" / 08'24" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'54") | 1000 / 1000 |
| 2 | | 07'20" (+02'26") | 1000 / 2000 |
| 3 | | 06'12" (+01'18") | 1000 / 3000 |
| 4 | | 06'08" (+01'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'47") | 1000 / 5000 |
| 6 | | 05'52" (+00'58") | 1000 / 6000 |
| 7 | | 05'53" (+00'59") | 1000 / 7000 |
| 8 | | 05'36" (+00'42") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'56" (+00'02") | 1000 / 12000 |
| 13 | | 05'00" (+00'06") | 1000 / 13000 |
| 14 | | 05'41" (+00'47") | 1000 / 14000 |
| 15 | | 05'56" (+01'02") | 1000 / 15000 |
| 16 | | 08'23" (+03'29") | 1000 / 16000 |
| 17 | | 04'34" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 310.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'20" | 00:15'09" |
| 3 | 06'13" | 00:21'22" |
| 4 | 06'09" | 00:27'31" |
| 5 | 05'41" | 00:33'12" |
| 6 | 05'52" | 00:39'04" |
| 7 | 05'54" | 00:44'58" |
| 8 | 05'37" | 00:50'35" |
| 9 | 05'14" | 00:55'49" |
| 10 | 04'58" | 01:00'47" |
| 11 | 04'54" | 01:05'41" |
| 12 | 04'57" | 01:10'38" |
| 13 | 05'00" | 01:15'38" |
| 14 | 05'42" | 01:21'20" |
| 15 | 05'56" | 01:27'16" |
| 16 | 08'24" | 01:35'40" |
| 16.0 | 03'47" | 01:35'43" |
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