19.0 km | 01:42:17 | 05:22/km日期: 2015-10-26 20:07 - 卡路里: 1339 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'02" / 05'06" / 05'19" / 05'09" / 05'06" / 05'10" / 05'11" / 05'21" / 05'19" / 05'17" / 05'22" / 05'24" / 05'14" / 05'23" / 05'17" / 06'15" / 06'09" / 05'33" / 05'36" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'21" (+00'19") | 1000 / 11000 |
| 12 | | 05'24" (+00'22") | 1000 / 12000 |
| 13 | | 05'13" (+00'11") | 1000 / 13000 |
| 14 | | 05'23" (+00'21") | 1000 / 14000 |
| 15 | | 05'17" (+00'15") | 1000 / 15000 |
| 16 | | 06'14" (+01'12") | 1000 / 16000 |
| 17 | | 06'08" (+01'06") | 1000 / 17000 |
| 18 | | 05'33" (+00'31") | 1000 / 18000 |
| 19 | | 05'35" (+00'33") | 1000 / 19000 |
| 20 | | 04'21" | 21 / 19021 |
10月累積里程 : 198.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 05'19" | 00:15'27" |
| 4 | 05'09" | 00:20'36" |
| 5 | 05'06" | 00:25'42" |
| 6 | 05'10" | 00:30'52" |
| 7 | 05'11" | 00:36'03" |
| 8 | 05'21" | 00:41'24" |
| 9 | 05'19" | 00:46'43" |
| 10 | 05'17" | 00:52'00" |
| 11 | 05'22" | 00:57'22" |
| 12 | 05'24" | 01:02'46" |
| 13 | 05'14" | 01:08'00" |
| 14 | 05'23" | 01:13'23" |
| 15 | 05'17" | 01:18'40" |
| 16 | 06'15" | 01:24'55" |
| 17 | 06'09" | 01:31'04" |
| 18 | 05'33" | 01:36'37" |
| 19 | 05'36" | 01:42'13" |
| 19.0 | 03'50" | 01:42'18" |
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