12.0 km | 00:55:55 | 04:38/km日期: 2022-11-16 06:25 - 平均心率: 161 - 卡路里: 674 Cal - 平均步頻: 188
Pace: 04'41" / 04'38" / 04'39" / 04'40" / 04'38" / 04'40" / 04'57" / 04'38" / 04'41" / 04'41" / 04'35" / 04'33" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'16") | 391 / 391 |
| 2 | | 04'36" (+00'03") | 405 / 796 |
| 3 | | 04'36" (+00'03") | 399 / 1196 |
| 4 | | 04'38" (+00'05") | 400 / 1597 |
| 5 | | 04'37" (+00'04") | 399 / 1996 |
| 6 | | 04'37" (+00'04") | 402 / 2399 |
| 7 | | 04'42" (+00'09") | 398 / 2798 |
| 8 | | 04'38" (+00'05") | 398 / 3197 |
| 9 | | 04'38" (+00'05") | 403 / 3600 |
| 10 | | 04'41" (+00'08") | 395 / 3996 |
| 11 | | 04'39" (+00'06") | 397 / 4393 |
| 12 | | 04'35" (+00'02") | 404 / 4798 |
| 13 | | 04'40" (+00'07") | 398 / 5197 |
| 14 | | 04'40" (+00'07") | 400 / 5598 |
| 15 | | 04'39" (+00'06") | 399 / 5997 |
| 16 | | 04'40" (+00'07") | 399 / 6397 |
| 17 | | 04'38" (+00'05") | 404 / 6802 |
| 18 | | 04'39" (+00'06") | 400 / 7202 |
| 19 | | 04'38" (+00'05") | 403 / 7605 |
| 20 | | 04'38" (+00'05") | 402 / 8008 |
| 21 | | 04'41" (+00'08") | 401 / 8410 |
| 22 | | 04'40" (+00'07") | 401 / 8812 |
| 23 | | 04'41" (+00'08") | 400 / 9212 |
| 24 | | 04'40" (+00'07") | 403 / 9616 |
| 25 | | 04'39" (+00'06") | 400 / 10016 |
| 26 | | 04'36" (+00'03") | 399 / 10416 |
| 27 | | 04'34" (+00'01") | 404 / 10820 |
| 28 | | 04'35" (+00'02") | 406 / 11226 |
| 29 | | 04'33" | 406 / 11633 |
| 30 | | 04'26" | 409 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 327.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'39" | 00:13'58" |
| 4 | 04'40" | 00:18'38" |
| 5 | 04'38" | 00:23'16" |
| 6 | 04'40" | 00:27'56" |
| 7 | 04'57" | 00:32'53" |
| 8 | 04'38" | 00:37'31" |
| 9 | 04'41" | 00:42'12" |
| 10 | 04'41" | 00:46'53" |
| 11 | 04'35" | 00:51'28" |
| 12 | 04'33" | 00:56'01" |
| 12.0 | 04'17" | 00:56'12" |
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