8.0 km | 00:50:24 | 06:17/km日期: 2022-11-16 06:04 - 平均心率: 137 - 卡路里: 466 Cal - 平均步頻: 178
Pace: 06'30" / 06'33" / 06'19" / 06'18" / 06'34" / 06'09" / 06'06" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'37") | 1000 / 1000 |
| 2 | | 06'32" (+00'38") | 1000 / 2000 |
| 3 | | 06'18" (+00'24") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'33" (+00'39") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 03'58" | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 241.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'33" | 00:13'03" |
| 3 | 06'19" | 00:19'22" |
| 4 | 06'18" | 00:25'40" |
| 5 | 06'34" | 00:32'14" |
| 6 | 06'09" | 00:38'23" |
| 7 | 06'06" | 00:44'29" |
| 8 | 05'54" | 00:50'23" |
| 8.0 | 05'38" | 00:50'25" |
Shuhan Chen 說推
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