6.9 km | 00:36:14 | 05:13/km日期: 2022-11-15 20:33 - 平均心率: 155 - 卡路里: 431 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 04'44" / 04'51" / 05'36" / 07'30" / 05'48" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 400 / 400 |
| 2 | | 04'21" (+00'20") | 400 / 800 |
| 3 | | 06'35" (+02'34") | 400 / 1200 |
| 4 | | 04'40" (+00'39") | 400 / 1600 |
| 5 | | 04'19" (+00'18") | 400 / 2000 |
| 6 | | 06'57" (+02'56") | 400 / 2400 |
| 7 | | 04'44" (+00'43") | 400 / 2800 |
| 8 | | 04'22" (+00'21") | 400 / 3199 |
| 9 | | 04'24" (+00'23") | 400 / 3599 |
| 10 | | 04'25" (+00'24") | 400 / 3999 |
| 11 | | 07'03" (+03'02") | 400 / 4399 |
| 12 | | 05'07" (+01'06") | 400 / 4800 |
| 13 | | 04'22" (+00'21") | 400 / 5200 |
| 14 | | 07'01" (+03'00") | 400 / 5600 |
| 15 | | 05'05" (+01'04") | 400 / 6000 |
| 16 | | 04'25" (+00'24") | 400 / 6400 |
| 17 | | 06'18" (+02'17") | 400 / 6800 |
| 18 | | 06'37" (+02'36") | 138 / 6938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 202.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'51" | 00:09'35" |
| 3 | 05'36" | 00:15'11" |
| 4 | 07'30" | 00:22'41" |
| 5 | 05'48" | 00:28'29" |
| 6 | 05'49" | 00:34'18" |
| 6.9 | 05'33" | 00:39'31" |
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