24.8 km | 01:51:18 | 04:29/km日期: 2015-10-26 18:11 - 總爬升: 161 m - 平均心率: 167 - 卡路里: 1678 Cal - 溫度: 26°C - 濕度: 73%
Pace: 04'36" / 04'17" / 04'12" / 04'28" / 04'26" / 04'28" / 04'26" / 04'30" / 04'30" / 04'31" / 04'31" / 04'26" / 04'28" / 04'35" / 04'30" / 04'29" / 04'41" / 04'30" / 04'29" / 04'32" / 04'32" / 04'28" / 04'34" / 04'30" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'36") | 395 / 395 |
| 2 | | 04'29" (+00'17") | 404 / 800 |
| 3 | | 04'26" (+00'14") | 415 / 1216 |
| 4 | | 04'17" (+00'05") | 413 / 1629 |
| 5 | | 04'15" (+00'03") | 429 / 2058 |
| 6 | | 04'18" (+00'06") | 422 / 2481 |
| 7 | | 04'12" | 431 / 2912 |
| 8 | | 04'22" (+00'10") | 414 / 3327 |
| 9 | | 04'29" (+00'17") | 405 / 3732 |
| 10 | | 04'20" (+00'08") | 415 / 4147 |
| 11 | | 04'20" (+00'08") | 418 / 4565 |
| 12 | | 04'27" (+00'15") | 405 / 4971 |
| 13 | | 04'25" (+00'13") | 408 / 5379 |
| 14 | | 04'33" (+00'21") | 397 / 5777 |
| 15 | | 04'29" (+00'17") | 407 / 6184 |
| 16 | | 04'16" (+00'04") | 421 / 6605 |
| 17 | | 04'30" (+00'18") | 403 / 7008 |
| 18 | | 04'32" (+00'20") | 395 / 7404 |
| 19 | | 04'20" (+00'08") | 415 / 7819 |
| 20 | | 04'31" (+00'19") | 398 / 8218 |
| 21 | | 04'26" (+00'14") | 406 / 8624 |
| 22 | | 04'35" (+00'23") | 394 / 9019 |
| 23 | | 04'30" (+00'18") | 401 / 9420 |
| 24 | | 04'36" (+00'24") | 397 / 9818 |
| 25 | | 04'34" (+00'22") | 800 / 10618 |
| 26 | | 04'30" (+00'18") | 406 / 11025 |
| 27 | | 04'25" (+00'13") | 411 / 11437 |
| 28 | | 04'24" (+00'12") | 413 / 11851 |
| 29 | | 04'26" (+00'14") | 410 / 12261 |
| 30 | | 04'29" (+00'17") | 407 / 12669 |
| 31 | | 04'31" (+00'19") | 405 / 13075 |
| 32 | | 04'33" (+00'21") | 402 / 13478 |
| 33 | | 04'28" (+00'16") | 409 / 13888 |
| 34 | | 04'28" (+00'16") | 407 / 14295 |
| 35 | | 04'26" (+00'14") | 411 / 14707 |
| 36 | | 04'32" (+00'20") | 403 / 15111 |
| 37 | | 04'30" (+00'18") | 406 / 15518 |
| 38 | | 04'30" (+00'18") | 406 / 15925 |
| 39 | | 04'32" (+00'20") | 412 / 16337 |
| 40 | | 04'59" (+00'47") | 362 / 16699 |
| 41 | | 04'29" (+00'17") | 407 / 17107 |
| 42 | | 04'26" (+00'14") | 415 / 17522 |
| 43 | | 04'29" (+00'17") | 405 / 17928 |
| 44 | | 04'28" (+00'16") | 414 / 18342 |
| 45 | | 04'31" (+00'19") | 408 / 18750 |
| 46 | | 04'30" (+00'18") | 407 / 19157 |
| 47 | | 04'29" (+00'17") | 408 / 19566 |
| 48 | | 04'33" (+00'21") | 405 / 19971 |
| 49 | | 04'26" (+00'14") | 417 / 20389 |
| 50 | | 04'32" (+00'20") | 408 / 20797 |
| 51 | | 04'35" (+00'23") | 397 / 21195 |
| 52 | | 04'30" (+00'18") | 402 / 21597 |
| 53 | | 04'32" (+00'20") | 404 / 22001 |
| 54 | | 04'32" (+00'20") | 400 / 22402 |
| 55 | | 04'37" (+00'25") | 398 / 22801 |
| 56 | | 04'33" (+00'21") | 398 / 23199 |
| 57 | | 04'28" (+00'16") | 401 / 23600 |
| 58 | | 04'32" (+00'20") | 397 / 23997 |
| 59 | | 04'31" (+00'19") | 397 / 24395 |
| 60 | | 04'27" (+00'15") | 398 / 24794 |
| 61 | | 02'52" | 4 / 24799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 339.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'17" | 00:08'53" |
| 3 | 04'12" | 00:13'05" |
| 4 | 04'28" | 00:17'33" |
| 5 | 04'26" | 00:21'59" |
| 6 | 04'28" | 00:26'27" |
| 7 | 04'26" | 00:30'53" |
| 8 | 04'30" | 00:35'23" |
| 9 | 04'30" | 00:39'53" |
| 10 | 04'31" | 00:44'24" |
| 11 | 04'31" | 00:48'55" |
| 12 | 04'26" | 00:53'21" |
| 13 | 04'28" | 00:57'49" |
| 14 | 04'35" | 01:02'24" |
| 15 | 04'30" | 01:06'54" |
| 16 | 04'29" | 01:11'23" |
| 17 | 04'41" | 01:16'04" |
| 18 | 04'30" | 01:20'34" |
| 19 | 04'29" | 01:25'03" |
| 20 | 04'32" | 01:29'35" |
| 21 | 04'32" | 01:34'07" |
| 22 | 04'28" | 01:38'35" |
| 23 | 04'34" | 01:43'09" |
| 24 | 04'30" | 01:47'39" |
| 24.8 | 04'30" | 01:51'15" |
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