7.7 km | 00:46:30 | 06:04/km日期: 2022-11-15 20:07 - 平均心率: 132 - 卡路里: 442 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80%
Pace: 04'57" / 06'46" / 06'55" / 06'47" / 04'44" / 06'38" / 06'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'17") | 1000 / 1000 |
| 2 | | 04'46" (+00'07") | 240 / 1240 |
| 3 | | 49'30" (+44'51") | 42 / 1282 |
| 4 | | 05'00" (+00'21") | 1000 / 2282 |
| 5 | | 04'59" (+00'20") | 223 / 2506 |
| 6 | | 45'03" (+40'24") | 47 / 2553 |
| 7 | | 04'48" (+00'09") | 1000 / 3553 |
| 8 | | 04'51" (+00'12") | 239 / 3792 |
| 9 | | 37'22" (+32'43") | 58 / 3851 |
| 10 | | 04'50" (+00'11") | 1000 / 4851 |
| 11 | | 04'39" | 241 / 5093 |
| 12 | | 44'39" (+40'00") | 44 / 5137 |
| 13 | | 04'50" (+00'11") | 1000 / 6137 |
| 14 | | 04'49" (+00'10") | 231 / 6369 |
| 15 | | 36'27" (+31'48") | 58 / 6427 |
| 16 | | 04'45" (+00'06") | 1000 / 7427 |
| 17 | | 04'32" | 237 / 7665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 267.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'46" | 00:11'43" |
| 3 | 06'55" | 00:18'38" |
| 4 | 06'47" | 00:25'25" |
| 5 | 04'44" | 00:30'09" |
| 6 | 06'38" | 00:36'47" |
| 7 | 06'40" | 00:43'27" |
| 7.7 | 04'35" | 00:46'30" |
留言 
展開計圈分析
