7.0 km | 00:33:55 | 04:50/km日期: 2022-11-15 20:12 - 平均心率: 179 - 卡路里: 466 Cal - 平均步頻: 180
Pace: 04'51" / 04'48" / 04'53" / 04'51" / 04'50" / 04'53" / 04'48" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'14") | 400 / 400 |
| 2 | | 04'48" (+00'02") | 400 / 800 |
| 3 | | 04'47" (+00'01") | 400 / 1200 |
| 4 | | 04'46" | 400 / 1600 |
| 5 | | 04'48" (+00'02") | 400 / 2000 |
| 6 | | 04'46" | 400 / 2400 |
| 7 | | 04'56" (+00'10") | 400 / 2800 |
| 8 | | 04'53" (+00'07") | 400 / 3199 |
| 9 | | 04'52" (+00'06") | 400 / 3599 |
| 10 | | 04'49" (+00'03") | 400 / 3999 |
| 11 | | 04'55" (+00'09") | 400 / 4399 |
| 12 | | 04'48" (+00'02") | 400 / 4800 |
| 13 | | 04'49" (+00'03") | 200 / 5000 |
| 14 | | 04'46" | 400 / 5400 |
| 15 | | 04'54" (+00'08") | 400 / 5800 |
| 16 | | 04'57" (+00'11") | 400 / 6200 |
| 17 | | 04'58" (+00'12") | 400 / 6600 |
| 18 | | 04'26" | 410 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 182.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'53" | 00:14'32" |
| 4 | 04'51" | 00:19'23" |
| 5 | 04'50" | 00:24'13" |
| 6 | 04'53" | 00:29'06" |
| 7 | 04'48" | 00:33'54" |
| 7.0 | 01'39" | 00:33'55" |
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