7.4 km | 00:46:51 | 06:21/km日期: 2022-11-15 20:07 - 平均心率: 138 - 卡路里: 331 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 80%
Pace: 04'59" / 07'08" / 07'00" / 07'02" / 06'47" / 04'59" / 07'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'09") | 414 / 414 |
| 2 | | 04'50" | 410 / 824 |
| 3 | | 05'06" (+00'16") | 395 / 1220 |
| 4 | | 01:15'50" (+11'00") | 27 / 1248 |
| 5 | | 05'06" (+00'16") | 393 / 1641 |
| 6 | | 05'10" (+00'20") | 399 / 2041 |
| 7 | | 05'07" (+00'17") | 398 / 2440 |
| 8 | | 01:46'31" (+41'41") | 20 / 2460 |
| 9 | | 05'04" (+00'14") | 397 / 2857 |
| 10 | | 04'51" (+00'01") | 821 / 3678 |
| 11 | | 01:06'34" (+01'44") | 32 / 3711 |
| 12 | | 05'09" (+00'19") | 400 / 4111 |
| 13 | | 04'53" (+00'03") | 403 / 4515 |
| 14 | | 04'52" (+00'02") | 395 / 4911 |
| 15 | | 01:28'58" (+24'08") | 22 / 4933 |
| 16 | | 05'00" (+00'10") | 1000 / 5933 |
| 17 | | 04'50" | 194 / 6128 |
| 18 | | 01:28'14" (+23'24") | 24 / 6152 |
| 19 | | 05'04" (+00'14") | 1000 / 7152 |
| 20 | | 05'09" (+00'19") | 205 / 7357 |
| 21 | | 14'01" (+09'11") | 6 / 7364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 262.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 07'08" | 00:12'07" |
| 3 | 07'00" | 00:19'07" |
| 4 | 07'02" | 00:26'09" |
| 5 | 06'47" | 00:32'56" |
| 6 | 04'59" | 00:37'55" |
| 7 | 07'01" | 00:44'56" |
| 7.4 | 05'15" | 00:46'51" |
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