30.1 km | 03:05:10 | 06:08/km日期: 2015-10-26 16:37 - 總爬升: 205 m - 天氣: 好 - 卡路里: 1898 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'20" / 05'11" / 05'15" / 05'19" / 05'58" / 05'33" / 05'48" / 07'36" / 05'25" / 05'33" / 06'08" / 05'39" / 05'36" / 05'48" / 06'29" / 05'55" / 05'52" / 07'17" / 05'44" / 07'06" / 05'47" / 05'54" / 06'43" / 06'49" / 06'59" / 06'38" / 07'12" / 07'25" / 06'10" / 06'15" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'04") | 993 / 993 |
| 2 | | 05'12" | 1013 / 2006 |
| 3 | | 05'16" (+00'04") | 995 / 3001 |
| 4 | | 05'17" (+00'05") | 1003 / 4005 |
| 5 | | 05'56" (+00'44") | 1003 / 5009 |
| 6 | | 05'34" (+00'22") | 1009 / 6018 |
| 7 | | 05'48" (+00'36") | 1000 / 7018 |
| 8 | | 07'31" (+02'19") | 996 / 8015 |
| 9 | | 05'28" (+00'16") | 1004 / 9020 |
| 10 | | 05'29" (+00'17") | 1007 / 10027 |
| 11 | | 06'09" (+00'57") | 997 / 11025 |
| 12 | | 05'38" (+00'26") | 1007 / 12033 |
| 13 | | 05'38" (+00'26") | 1002 / 13035 |
| 14 | | 05'47" (+00'35") | 1002 / 14037 |
| 15 | | 06'27" (+01'15") | 1003 / 15041 |
| 16 | | 05'55" (+00'43") | 1002 / 16043 |
| 17 | | 05'49" (+00'37") | 997 / 17041 |
| 18 | | 07'19" (+02'07") | 999 / 18040 |
| 19 | | 05'43" (+00'31") | 1003 / 19044 |
| 20 | | 07'07" (+01'55") | 1004 / 20048 |
| 21 | | 05'49" (+00'37") | 998 / 21046 |
| 22 | | 05'50" (+00'38") | 1007 / 22053 |
| 23 | | 06'42" (+01'30") | 1005 / 23059 |
| 24 | | 06'51" (+01'39") | 1003 / 24062 |
| 25 | | 06'53" (+01'41") | 1001 / 25063 |
| 26 | | 06'41" (+01'29") | 1000 / 26064 |
| 27 | | 07'14" (+02'02") | 1005 / 27069 |
| 28 | | 07'39" (+02'27") | 1002 / 28072 |
| 29 | | 05'51" (+00'39") | 1004 / 29076 |
| 30 | | 06'16" (+01'04") | 996 / 30073 |
| 31 | | 07'36" (+02'24") | 45 / 30119 |
10月累積里程 :
144.22 km 
Saucony Jazz 17 累積 :
1965.3 kmAndroid - HTC HTC_D820u 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'15" | 00:15'46" |
| 4 | 05'19" | 00:21'05" |
| 5 | 05'58" | 00:27'03" |
| 6 | 05'33" | 00:32'36" |
| 7 | 05'48" | 00:38'24" |
| 8 | 07'36" | 00:46'00" |
| 9 | 05'25" | 00:51'25" |
| 10 | 05'33" | 00:56'58" |
| 11 | 06'08" | 01:03'06" |
| 12 | 05'39" | 01:08'45" |
| 13 | 05'36" | 01:14'21" |
| 14 | 05'48" | 01:20'09" |
| 15 | 06'29" | 01:26'38" |
| 16 | 05'55" | 01:32'33" |
| 17 | 05'52" | 01:38'25" |
| 18 | 07'17" | 01:45'42" |
| 19 | 05'44" | 01:51'26" |
| 20 | 07'06" | 01:58'32" |
| 21 | 05'47" | 02:04'19" |
| 22 | 05'54" | 02:10'13" |
| 23 | 06'43" | 02:16'56" |
| 24 | 06'49" | 02:23'45" |
| 25 | 06'59" | 02:30'44" |
| 26 | 06'38" | 02:37'22" |
| 27 | 07'12" | 02:44'34" |
| 28 | 07'25" | 02:51'59" |
| 29 | 06'10" | 02:58'09" |
| 30 | 06'15" | 03:04'24" |
| 30.1 | 06'24" | 03:05'10" |
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