10.0 km | 01:06:57 | 06:41/km日期: 2022-11-15 18:35 - 平均心率: 160 - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 06'10" / 06'45" / 06'42" / 06'43" / 06'46" / 06'38" / 06'50" / 08'07" / 06'46" / 07'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'44" (+00'34") | 1000 / 2000 |
| 3 | | 06'42" (+00'32") | 1000 / 3000 |
| 4 | | 06'43" (+00'33") | 1000 / 4000 |
| 5 | | 06'45" (+00'35") | 1000 / 5000 |
| 6 | | 06'38" (+00'28") | 1000 / 6000 |
| 7 | | 06'49" (+00'39") | 1000 / 7000 |
| 8 | | 06'32" (+00'22") | 1000 / 8000 |
| 9 | | 06'46" (+00'36") | 1000 / 9000 |
| 10 | | 07'01" (+00'51") | 1000 / 10000 |
| 11 | | 05'23" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 58.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'45" | 00:12'55" |
| 3 | 06'42" | 00:19'37" |
| 4 | 06'43" | 00:26'20" |
| 5 | 06'46" | 00:33'06" |
| 6 | 06'38" | 00:39'44" |
| 7 | 06'50" | 00:46'34" |
| 8 | 08'07" | 00:54'41" |
| 9 | 06'46" | 01:01'27" |
| 10 | 07'01" | 01:08'28" |
| 10.0 | 10'35" | 01:08'34" |
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