10.0 km | 00:54:15 | 05:24/km日期: 2022-11-15 16:56 - 平均心率: 143 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79%
Pace: 10'05" / 05'38" / 10'15" / 05'42" / 05'33" / 05'21" / 12'54" / 05'22" / 04'51" / 04'32" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'18") | 1000 / 1000 |
| 2 | | 05'37" (+01'05") | 1000 / 2000 |
| 3 | | 05'33" (+01'01") | 1000 / 3000 |
| 4 | | 05'41" (+01'09") | 1000 / 4000 |
| 5 | | 05'33" (+01'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'48") | 1000 / 6000 |
| 7 | | 05'48" (+01'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'50") | 1000 / 8000 |
| 9 | | 04'51" (+00'19") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'50" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 197.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 05'38" | 00:15'43" |
| 3 | 10'15" | 00:25'58" |
| 4 | 05'42" | 00:31'40" |
| 5 | 05'33" | 00:37'13" |
| 6 | 05'21" | 00:42'34" |
| 7 | 12'54" | 00:55'28" |
| 8 | 05'22" | 01:00'50" |
| 9 | 04'51" | 01:05'41" |
| 10 | 04'32" | 01:10'13" |
| 10.0 | 04'14" | 01:10'18" |
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