15.0 km | 01:38:41 | 06:34/km日期: 2022-11-15 14:21 - 平均心率: 145 - 卡路里: 1088 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 57%
Pace: 06'34" / 06'39" / 06'29" / 06'37" / 06'52" / 06'36" / 06'37" / 06'32" / 06'25" / 06'29" / 06'35" / 06'35" / 06'40" / 06'36" / 06'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'10") | 1000 / 1000 |
| 2 | | 06'39" (+00'15") | 1000 / 2000 |
| 3 | | 06'28" (+00'04") | 1000 / 3000 |
| 4 | | 06'37" (+00'13") | 1000 / 4000 |
| 5 | | 06'51" (+00'27") | 1000 / 5000 |
| 6 | | 06'35" (+00'11") | 1000 / 6000 |
| 7 | | 06'36" (+00'12") | 1000 / 7000 |
| 8 | | 06'32" (+00'08") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'28" (+00'04") | 1000 / 10000 |
| 11 | | 06'34" (+00'10") | 1000 / 11000 |
| 12 | | 06'35" (+00'11") | 1000 / 12000 |
| 13 | | 06'40" (+00'16") | 1000 / 13000 |
| 14 | | 06'35" (+00'11") | 1000 / 14000 |
| 15 | | 06'24" | 1000 / 15000 |
| 16 | | 04'50" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 250.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 06'29" | 00:19'42" |
| 4 | 06'37" | 00:26'19" |
| 5 | 06'52" | 00:33'11" |
| 6 | 06'36" | 00:39'47" |
| 7 | 06'37" | 00:46'24" |
| 8 | 06'32" | 00:52'56" |
| 9 | 06'25" | 00:59'21" |
| 10 | 06'29" | 01:05'50" |
| 11 | 06'35" | 01:12'25" |
| 12 | 06'35" | 01:19'00" |
| 13 | 06'40" | 01:25'40" |
| 14 | 06'36" | 01:32'16" |
| 15 | 06'24" | 01:38'40" |
| 15.0 | 04'14" | 01:38'42" |
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