19.7 km | 02:33:07 | 07:45/km日期: 2022-11-15 08:26 - 總爬升: 153 m - 平均心率: 120 - 卡路里: 1396 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 76%
Pace: 07'09" / 07'47" / 08'01" / 06'57" / 12'49" / 08'28" / 07'16" / 15'32" / 06'04" / 07'15" / 07'23" / 06'42" / 22'21" / 06'32" / 05'38" / 09'30" / 05'36" / 14'04" / 10'15" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'40") | 1000 / 1000 |
| 2 | | 07'47" (+02'11") | 1000 / 2000 |
| 3 | | 08'01" (+02'25") | 1000 / 3000 |
| 4 | | 06'56" (+01'20") | 1000 / 4000 |
| 5 | | 07'04" (+01'28") | 1000 / 5000 |
| 6 | | 08'27" (+02'51") | 1000 / 6000 |
| 7 | | 07'16" (+01'40") | 1000 / 7000 |
| 8 | | 07'32" (+01'56") | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 07'14" (+01'38") | 1000 / 10000 |
| 11 | | 07'23" (+01'47") | 1000 / 11000 |
| 12 | | 06'42" (+01'06") | 1000 / 12000 |
| 13 | | 07'34" (+01'58") | 1000 / 13000 |
| 14 | | 06'32" (+00'56") | 1000 / 14000 |
| 15 | | 05'37" (+00'01") | 1000 / 15000 |
| 16 | | 09'29" (+03'53") | 1000 / 16000 |
| 17 | | 05'36" | 1000 / 17000 |
| 18 | | 14'03" (+08'27") | 1000 / 18000 |
| 19 | | 10'15" (+04'39") | 1000 / 19000 |
| 20 | | 08'31" (+02'55") | 725 / 19725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 245.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'47" | 00:14'56" |
| 3 | 08'01" | 00:22'57" |
| 4 | 06'57" | 00:29'54" |
| 5 | 12'49" | 00:42'43" |
| 6 | 08'28" | 00:51'11" |
| 7 | 07'16" | 00:58'27" |
| 8 | 15'32" | 01:13'59" |
| 9 | 06'04" | 01:20'03" |
| 10 | 07'15" | 01:27'18" |
| 11 | 07'23" | 01:34'41" |
| 12 | 06'42" | 01:41'23" |
| 13 | 22'21" | 02:03'44" |
| 14 | 06'32" | 02:10'16" |
| 15 | 05'38" | 02:15'54" |
| 16 | 09'30" | 02:25'24" |
| 17 | 05'36" | 02:31'00" |
| 18 | 14'04" | 02:45'04" |
| 19 | 10'15" | 02:55'19" |
| 19.7 | 08'32" | 03:01'31" |
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