10.2 km | 01:04:08 | 06:16/km日期: 2022-11-15 05:37 - 平均心率: 140 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 100%
Pace: 06'45" / 06'11" / 08'03" / 06'22" / 06'11" / 06'03" / 06'03" / 06'17" / 06'16" / 06'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'39") | 1000 / 1000 |
| 2 | | 06'10" (+00'08") | 1000 / 2000 |
| 3 | | 06'27" (+00'25") | 1000 / 3000 |
| 4 | | 06'21" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'03" (+00'01") | 1000 / 7000 |
| 8 | | 06'17" (+00'15") | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'14" (+00'12") | 1000 / 10000 |
| 11 | | 06'23" (+00'21") | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 120.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'11" | 00:12'56" |
| 3 | 08'03" | 00:20'59" |
| 4 | 06'22" | 00:27'21" |
| 5 | 06'11" | 00:33'32" |
| 6 | 06'03" | 00:39'35" |
| 7 | 06'03" | 00:45'38" |
| 8 | 06'17" | 00:51'55" |
| 9 | 06'16" | 00:58'11" |
| 10 | 06'14" | 01:04'25" |
| 10.2 | 06'24" | 01:05'47" |
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