4.1 km | 00:23:34 | 05:46/km日期: 2022-11-15 06:00 - 平均心率: 140 - 卡路里: 232 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79%
Pace: 06'24" / 06'07" / 05'31" / 05'25" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'14") | 136 / 136 |
| 2 | | 05'24" (+00'42") | 100 / 237 |
| 3 | | 05'29" (+00'47") | 91 / 328 |
| 4 | | 09'46" (+05'04") | 51 / 379 |
| 5 | | 05'24" (+00'42") | 92 / 471 |
| 6 | | 07'51" (+03'09") | 63 / 535 |
| 7 | | 05'27" (+00'45") | 91 / 627 |
| 8 | | 07'19" (+02'37") | 68 / 695 |
| 9 | | 05'22" (+00'40") | 92 / 788 |
| 10 | | 06'21" (+01'39") | 78 / 866 |
| 11 | | 06'45" (+02'03") | 336 / 1203 |
| 12 | | 05'01" (+00'19") | 99 / 1303 |
| 13 | | 05'02" (+00'20") | 99 / 1402 |
| 14 | | 04'54" (+00'12") | 101 / 1504 |
| 15 | | 04'57" (+00'15") | 100 / 1605 |
| 16 | | 10'56" (+06'14") | 109 / 1714 |
| 17 | | 04'43" (+00'01") | 800 / 2514 |
| 18 | | 07'17" (+02'35") | 311 / 2826 |
| 19 | | 04'42" | 800 / 3626 |
| 20 | | 10'10" (+05'28") | 122 / 3748 |
| 21 | | 04'34" | 338 / 4086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 158.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 05'31" | 00:18'02" |
| 4 | 05'25" | 00:23'27" |
| 4.1 | 04'14" | 00:23'49" |
cheng ying 說推
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