9.0 km | 01:06:29 | 07:23/km日期: 2015-10-25 07:01 - 卡路里: 479 Cal
Pace: 08'37" / 15'52" / 07'13" / 08'19" / 07'34" / 07'36" / 59'12" / 88'43" / 70'40" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'08") | 1000 / 1000 |
| 2 | | 07'06" (+00'07") | 1000 / 2000 |
| 3 | | 07'13" (+00'14") | 1000 / 3000 |
| 4 | | 07'05" (+00'06") | 1000 / 4000 |
| 5 | | 07'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'59" | 1000 / 6000 |
| 7 | | 07'44" (+00'45") | 1000 / 7000 |
| 8 | | 08'10" (+01'11") | 1000 / 8000 |
| 9 | | 07'44" (+00'45") | 1000 / 9000 |
| 10 | | 11'04" (+04'05") | 4 / 9004 |
10月累積里程 : 84.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 15'52" | 00:24'29" |
| 3 | 07'13" | 00:31'42" |
| 4 | 08'19" | 00:40'01" |
| 5 | 07'34" | 00:47'35" |
| 6 | 07'36" | 00:55'11" |
| 7 | 59'12" | 01:54'23" |
| 8 | 88'43" | 03:23'06" |
| 9 | 70'40" | 04:33'46" |
| 9.0 | 11'18" | 04:33'49" |
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