15.2 km | 01:36:17 | 06:19/km日期: 2022-11-14 20:37 - 平均心率: 160 - 卡路里: 924 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75%
Pace: 06'37" / 06'18" / 06'17" / 06'22" / 06'26" / 06'26" / 06'29" / 06'24" / 06'26" / 06'16" / 06'10" / 06'01" / 06'12" / 06'12" / 06'09" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'17") | 400 / 400 |
| 2 | | 06'23" (+00'33") | 400 / 800 |
| 3 | | 06'14" (+00'24") | 400 / 1200 |
| 4 | | 06'20" (+00'30") | 400 / 1600 |
| 5 | | 06'17" (+00'27") | 400 / 2000 |
| 6 | | 06'19" (+00'29") | 400 / 2400 |
| 7 | | 06'21" (+00'31") | 400 / 2800 |
| 8 | | 06'08" (+00'18") | 400 / 3199 |
| 9 | | 06'21" (+00'31") | 400 / 3599 |
| 10 | | 06'26" (+00'36") | 400 / 3999 |
| 11 | | 06'31" (+00'41") | 400 / 4399 |
| 12 | | 06'22" (+00'32") | 400 / 4800 |
| 13 | | 06'22" (+00'32") | 400 / 5200 |
| 14 | | 06'19" (+00'29") | 400 / 5600 |
| 15 | | 06'32" (+00'42") | 400 / 6000 |
| 16 | | 06'24" (+00'34") | 400 / 6400 |
| 17 | | 06'33" (+00'43") | 400 / 6800 |
| 18 | | 06'30" (+00'40") | 400 / 7200 |
| 19 | | 06'27" (+00'37") | 400 / 7600 |
| 20 | | 06'18" (+00'28") | 400 / 8000 |
| 21 | | 06'29" (+00'39") | 400 / 8400 |
| 22 | | 06'22" (+00'32") | 400 / 8800 |
| 23 | | 06'13" (+00'23") | 400 / 9200 |
| 24 | | 06'23" (+00'33") | 400 / 9600 |
| 25 | | 06'16" (+00'26") | 400 / 10000 |
| 26 | | 06'06" (+00'16") | 400 / 10400 |
| 27 | | 06'14" (+00'24") | 400 / 10800 |
| 28 | | 05'59" (+00'09") | 400 / 11200 |
| 29 | | 06'15" (+00'25") | 400 / 11600 |
| 30 | | 05'50" | 400 / 12000 |
| 31 | | 05'56" (+00'06") | 400 / 12400 |
| 32 | | 06'18" (+00'28") | 400 / 12800 |
| 33 | | 06'29" (+00'39") | 400 / 13200 |
| 34 | | 06'17" (+00'27") | 400 / 13600 |
| 35 | | 06'00" (+00'10") | 400 / 14000 |
| 36 | | 05'54" (+00'04") | 400 / 14400 |
| 37 | | 06'19" (+00'29") | 400 / 14800 |
| 38 | | 06'21" (+00'31") | 400 / 15200 |
| 39 | | 06'10" (+00'20") | 33 / 15233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
400.53 km 
Nike air zoom Pegasus 39-白 累積 :
1232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 06'17" | 00:19'12" |
| 4 | 06'22" | 00:25'34" |
| 5 | 06'26" | 00:32'00" |
| 6 | 06'26" | 00:38'26" |
| 7 | 06'29" | 00:44'55" |
| 8 | 06'24" | 00:51'19" |
| 9 | 06'26" | 00:57'45" |
| 10 | 06'16" | 01:04'01" |
| 11 | 06'10" | 01:10'11" |
| 12 | 06'01" | 01:16'12" |
| 13 | 06'12" | 01:22'24" |
| 14 | 06'12" | 01:28'36" |
| 15 | 06'09" | 01:34'45" |
| 15.2 | 06'25" | 01:36'15" |
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