16.1 km | 01:27:17 | 05:25/km日期: 2015-10-23 17:03 - 地點: 大勇基地 - 天氣: 陰 - 卡路里: 1182 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'44" / 05'27" / 05'25" / 05'20" / 05'20" / 05'22" / 05'31" / 05'25" / 05'22" / 05'22" / 05'35" / 05'27" / 05'24" / 05'17" / 05'12" / 05'03" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1006 / 1006 |
| 2 | | 05'26" (+00'22") | 995 / 2002 |
| 3 | | 05'24" (+00'20") | 1006 / 3008 |
| 4 | | 05'18" (+00'14") | 1005 / 4014 |
| 5 | | 05'21" (+00'17") | 1001 / 5015 |
| 6 | | 05'24" (+00'20") | 1005 / 6021 |
| 7 | | 05'28" (+00'24") | 1007 / 7029 |
| 8 | | 05'25" (+00'21") | 1004 / 8033 |
| 9 | | 05'21" (+00'17") | 1002 / 9036 |
| 10 | | 05'23" (+00'19") | 1003 / 10039 |
| 11 | | 05'34" (+00'30") | 1010 / 11050 |
| 12 | | 05'26" (+00'22") | 998 / 12048 |
| 13 | | 05'24" (+00'20") | 1005 / 13054 |
| 14 | | 05'16" (+00'12") | 1005 / 14059 |
| 15 | | 05'10" (+00'06") | 1002 / 15062 |
| 16 | | 05'04" | 1003 / 16066 |
| 17 | | 05'46" (+00'42") | 118 / 16184 |
配 5:30-5:20 試感覺
也練心
40圈完賽
10月累積里程 :
361.71 km 
puma b 累積 :
1238.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'25" | 00:16'36" |
| 4 | 05'20" | 00:21'56" |
| 5 | 05'20" | 00:27'16" |
| 6 | 05'22" | 00:32'38" |
| 7 | 05'31" | 00:38'09" |
| 8 | 05'25" | 00:43'34" |
| 9 | 05'22" | 00:48'56" |
| 10 | 05'22" | 00:54'18" |
| 11 | 05'35" | 00:59'53" |
| 12 | 05'27" | 01:05'20" |
| 13 | 05'24" | 01:10'44" |
| 14 | 05'17" | 01:16'01" |
| 15 | 05'12" | 01:21'13" |
| 16 | 05'03" | 01:26'16" |
| 16.1 | 09'04" | 01:27'17" |
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