23.8 km | 02:30:35 | 06:19/km日期: 2015-10-24 05:36 - 卡路里: 1500 Cal - 溫度: 24°C - 濕度: 62%
Pace: 04'45" / 04'42" / 04'53" / 04'52" / 04'46" / 04'50" / 04'50" / 04'47" / 04'54" / 04'45" / 04'49" / 04'50" / 05'38" / 06'40" / 06'35" / 05'53" / 06'41" / 06'39" / 08'30" / 05'56" / 12'26" / 07'22" / 07'59" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+01'32") | 398 / 398 |
| 2 | | 04'44" (+01'52") | 403 / 802 |
| 3 | | 04'58" (+02'06") | 397 / 1199 |
| 4 | | 04'44" (+01'52") | 407 / 1606 |
| 5 | | 04'46" (+01'54") | 401 / 2008 |
| 6 | | 04'50" (+01'58") | 403 / 2412 |
| 7 | | 04'57" (+02'05") | 392 / 2805 |
| 8 | | 04'49" (+01'57") | 393 / 3198 |
| 9 | | 04'49" (+01'57") | 394 / 3593 |
| 10 | | 04'44" (+01'52") | 397 / 3990 |
| 11 | | 04'47" (+01'55") | 395 / 4386 |
| 12 | | 04'51" (+01'59") | 392 / 4778 |
| 13 | | 04'53" (+02'01") | 390 / 5169 |
| 14 | | 04'41" (+01'49") | 394 / 5564 |
| 15 | | 04'47" (+01'55") | 401 / 5965 |
| 16 | | 04'51" (+01'59") | 395 / 6361 |
| 17 | | 04'50" (+01'58") | 392 / 6754 |
| 18 | | 04'45" (+01'53") | 394 / 7148 |
| 19 | | 04'55" (+02'03") | 387 / 7536 |
| 20 | | 04'46" (+01'54") | 397 / 7933 |
| 21 | | 04'50" (+01'58") | 392 / 8326 |
| 22 | | 04'50" (+01'58") | 389 / 8715 |
| 23 | | 04'48" (+01'56") | 393 / 9108 |
| 24 | | 04'48" (+01'56") | 398 / 9507 |
| 25 | | 04'48" (+01'56") | 395 / 9902 |
| 26 | | 04'45" (+01'53") | 390 / 10293 |
| 27 | | 04'49" (+01'57") | 397 / 10690 |
| 28 | | 04'40" (+01'48") | 404 / 11095 |
| 29 | | 04'52" (+02'00") | 388 / 11483 |
| 30 | | 04'49" (+01'57") | 398 / 11881 |
| 31 | | 04'50" (+01'58") | 399 / 12281 |
| 32 | | 06'07" (+03'15") | 1000 / 13281 |
| 33 | | 06'35" (+03'43") | 1000 / 14281 |
| 34 | | 06'23" (+03'31") | 1000 / 15281 |
| 35 | | 06'36" (+03'44") | 1000 / 16281 |
| 36 | | 06'02" (+03'10") | 1000 / 17281 |
| 37 | | 07'38" (+04'46") | 1000 / 18281 |
| 38 | | 07'31" (+04'39") | 1000 / 19281 |
| 39 | | 11'28" (+08'36") | 867 / 20148 |
| 40 | | 03'14" (+00'22") | 196 / 20345 |
| 41 | | 13'38" (+10'46") | 202 / 20547 |
| 42 | | 03'07" (+00'15") | 190 / 20738 |
| 43 | | 12'28" (+09'36") | 204 / 20942 |
| 44 | | 03'02" (+00'10") | 194 / 21137 |
| 45 | | 12'16" (+09'24") | 208 / 21346 |
| 46 | | 03'10" (+00'18") | 187 / 21533 |
| 47 | | 11'42" (+08'50") | 210 / 21744 |
| 48 | | 02'55" (+00'03") | 194 / 21938 |
| 49 | | 12'23" (+09'31") | 201 / 22140 |
| 50 | | 02'58" (+00'06") | 190 / 22330 |
| 51 | | 11'32" (+08'40") | 212 / 22543 |
| 52 | | 02'52" | 193 / 22736 |
| 53 | | 12'06" (+09'14") | 205 / 22942 |
| 54 | | 02'52" | 190 / 23132 |
| 55 | | 19'55" (+17'03") | 610 / 23742 |
| 56 | | 01'08" | 71 / 23814 |
10月累積里程 : 491.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'53" | 00:14'20" |
| 4 | 04'52" | 00:19'12" |
| 5 | 04'46" | 00:23'58" |
| 6 | 04'50" | 00:28'48" |
| 7 | 04'50" | 00:33'38" |
| 8 | 04'47" | 00:38'25" |
| 9 | 04'54" | 00:43'19" |
| 10 | 04'45" | 00:48'04" |
| 11 | 04'49" | 00:52'53" |
| 12 | 04'50" | 00:57'43" |
| 13 | 05'38" | 01:03'21" |
| 14 | 06'40" | 01:10'01" |
| 15 | 06'35" | 01:16'36" |
| 16 | 05'53" | 01:22'29" |
| 17 | 06'41" | 01:29'10" |
| 18 | 06'39" | 01:35'49" |
| 19 | 08'30" | 01:44'19" |
| 20 | 05'56" | 01:50'15" |
| 21 | 12'26" | 02:02'41" |
| 22 | 07'22" | 02:10'03" |
| 23 | 07'59" | 02:18'02" |
| 23.8 | 15'25" | 02:30'36" |
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