11.1 km | 01:39:57 | 08:59/km日期: 2022-11-14 17:44 - 平均心率: 116 - 卡路里: 554 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69%
Pace: 08'42" / 08'13" / 08'31" / 08'48" / 09'34" / 09'10" / 09'36" / 09'55" / 08'54" / 09'21" / 08'32" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+00'38") | 1000 / 1000 |
| 2 | | 08'13" | 1000 / 2000 |
| 3 | | 08'30" (+00'17") | 1000 / 3000 |
| 4 | | 08'47" (+00'34") | 1000 / 4000 |
| 5 | | 09'34" (+01'21") | 1000 / 5000 |
| 6 | | 09'10" (+00'57") | 1000 / 6000 |
| 7 | | 09'35" (+01'22") | 1000 / 7000 |
| 8 | | 09'55" (+01'42") | 1000 / 8000 |
| 9 | | 08'54" (+00'41") | 1000 / 9000 |
| 10 | | 09'21" (+01'08") | 1000 / 10000 |
| 11 | | 08'31" (+00'18") | 1000 / 11000 |
| 12 | | 04'48" | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 161.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'13" | 00:16'55" |
| 3 | 08'31" | 00:25'26" |
| 4 | 08'48" | 00:34'14" |
| 5 | 09'34" | 00:43'48" |
| 6 | 09'10" | 00:52'58" |
| 7 | 09'36" | 01:02'34" |
| 8 | 09'55" | 01:12'29" |
| 9 | 08'54" | 01:21'23" |
| 10 | 09'21" | 01:30'44" |
| 11 | 08'32" | 01:39'16" |
| 11.1 | 04'51" | 01:39'49" |
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