16.7 km | 02:10:23 | 07:48/km日期: 2022-11-13 22:22 - 平均心率: 141 - 卡路里: 1209 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79%
Pace: 06'37" / 07'03" / 06'46" / 06'53" / 07'12" / 07'20" / 07'15" / 09'06" / 07'18" / 07'48" / 09'18" / 08'04" / 07'27" / 07'55" / 08'14" / 08'19" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 07'03" (+00'27") | 1000 / 2000 |
| 3 | | 06'46" (+00'10") | 1000 / 3000 |
| 4 | | 06'53" (+00'17") | 1000 / 4000 |
| 5 | | 07'12" (+00'36") | 1000 / 5000 |
| 6 | | 07'10" (+00'34") | 763 / 5763 |
| 7 | | 07'18" (+00'42") | 1000 / 6763 |
| 8 | | 07'26" (+00'50") | 1000 / 7763 |
| 9 | | 08'58" (+02'22") | 1000 / 8763 |
| 10 | | 07'39" (+01'03") | 1000 / 9763 |
| 11 | | 09'19" (+02'43") | 1000 / 10763 |
| 12 | | 07'32" (+00'56") | 1000 / 11763 |
| 13 | | 08'01" (+01'25") | 1000 / 12763 |
| 14 | | 07'49" (+01'13") | 1000 / 13763 |
| 15 | | 08'07" (+01'31") | 1000 / 14763 |
| 16 | | 08'20" (+01'44") | 1000 / 15763 |
| 17 | | 10'22" (+03'46") | 946 / 16709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'03" | 00:13'40" |
| 3 | 06'46" | 00:20'26" |
| 4 | 06'53" | 00:27'19" |
| 5 | 07'12" | 00:34'31" |
| 6 | 07'20" | 00:41'51" |
| 7 | 07'15" | 00:49'06" |
| 8 | 09'06" | 00:58'12" |
| 9 | 07'18" | 01:05'30" |
| 10 | 07'48" | 01:13'18" |
| 11 | 09'18" | 01:22'36" |
| 12 | 08'04" | 01:30'40" |
| 13 | 07'27" | 01:38'07" |
| 14 | 07'55" | 01:46'02" |
| 15 | 08'14" | 01:54'16" |
| 16 | 08'19" | 02:02'35" |
| 16.7 | 11'01" | 02:10'24" |
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