21.1 km | 02:09:29 | 06:08/km日期: 2022-11-14 07:18 - 平均心率: 145 - 卡路里: 852 Cal - 平均步頻: 173 - 溫度: 23°C - 濕度: 81%
Pace: 06'23" / 06'08" / 06'21" / 06'05" / 06'06" / 06'38" / 06'13" / 06'07" / 06'12" / 06'15" / 06'18" / 06'19" / 06'21" / 05'55" / 06'15" / 06'31" / 06'02" / 05'45" / 05'52" / 05'41" / 05'28" / 07'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 209.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'21" | 00:18'52" |
| 4 | 06'05" | 00:24'57" |
| 5 | 06'06" | 00:31'03" |
| 6 | 06'38" | 00:37'41" |
| 7 | 06'13" | 00:43'54" |
| 8 | 06'07" | 00:50'01" |
| 9 | 06'12" | 00:56'13" |
| 10 | 06'15" | 01:02'28" |
| 11 | 06'18" | 01:08'46" |
| 12 | 06'19" | 01:15'05" |
| 13 | 06'21" | 01:21'26" |
| 14 | 05'55" | 01:27'21" |
| 15 | 06'15" | 01:33'36" |
| 16 | 06'31" | 01:40'07" |
| 17 | 06'02" | 01:46'09" |
| 18 | 05'45" | 01:51'54" |
| 19 | 05'52" | 01:57'46" |
| 20 | 05'41" | 02:03'27" |
| 21 | 05'28" | 02:08'55" |
| 21.1 | 07'27" | 02:09'29" |
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