22.5 km | 04:22:44 | 11:40/km日期: 2022-11-13 06:41 - 總爬升: 243 m - 平均心率: 163 - 卡路里: 2361 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 100%
Pace: 08'21" / 08'24" / 11'57" / 09'07" / 09'53" / 09'55" / 16'05" / 10'20" / 11'33" / 12'06" / 12'33" / 12'33" / 13'57" / 11'10" / 12'34" / 12'32" / 13'36" / 12'40" / 11'16" / 13'38" / 11'19" / 11'32" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" | 1000 / 1000 |
| 2 | | 08'23" (+00'02") | 1000 / 2000 |
| 3 | | 11'56" (+03'35") | 1000 / 3000 |
| 4 | | 09'06" (+00'45") | 1000 / 4000 |
| 5 | | 09'53" (+01'32") | 1000 / 5000 |
| 6 | | 09'55" (+01'34") | 1000 / 6000 |
| 7 | | 16'04" (+07'43") | 1000 / 7000 |
| 8 | | 10'19" (+01'58") | 1000 / 8000 |
| 9 | | 11'33" (+03'12") | 1000 / 9000 |
| 10 | | 12'05" (+03'44") | 1000 / 10000 |
| 11 | | 12'33" (+04'12") | 1000 / 11000 |
| 12 | | 12'32" (+04'11") | 1000 / 12000 |
| 13 | | 13'56" (+05'35") | 1000 / 13000 |
| 14 | | 11'10" (+02'49") | 1000 / 14000 |
| 15 | | 12'33" (+04'12") | 1000 / 15000 |
| 16 | | 12'32" (+04'11") | 1000 / 16000 |
| 17 | | 13'36" (+05'15") | 1000 / 17000 |
| 18 | | 12'39" (+04'18") | 1000 / 18000 |
| 19 | | 11'15" (+02'54") | 1000 / 19000 |
| 20 | | 13'38" (+05'17") | 1000 / 20000 |
| 21 | | 11'18" (+02'57") | 1000 / 21000 |
| 22 | | 11'32" (+03'11") | 1000 / 22000 |
| 23 | | 10'59" (+02'38") | 520 / 22520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 32.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'24" | 00:16'45" |
| 3 | 11'57" | 00:28'42" |
| 4 | 09'07" | 00:37'49" |
| 5 | 09'53" | 00:47'42" |
| 6 | 09'55" | 00:57'37" |
| 7 | 16'05" | 01:13'42" |
| 8 | 10'20" | 01:24'02" |
| 9 | 11'33" | 01:35'35" |
| 10 | 12'06" | 01:47'41" |
| 11 | 12'33" | 02:00'14" |
| 12 | 12'33" | 02:12'47" |
| 13 | 13'57" | 02:26'44" |
| 14 | 11'10" | 02:37'54" |
| 15 | 12'34" | 02:50'28" |
| 16 | 12'32" | 03:03'00" |
| 17 | 13'36" | 03:16'36" |
| 18 | 12'40" | 03:29'16" |
| 19 | 11'16" | 03:40'32" |
| 20 | 13'38" | 03:54'10" |
| 21 | 11'19" | 04:05'29" |
| 22 | 11'32" | 04:17'01" |
| 22.5 | 10'59" | 04:22'44" |
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