42.9 km | 04:50:16 | 06:46/km日期: 2022-11-13 06:30 - 平均心率: 145 - 卡路里: 3244 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94%
Pace: 05'56" / 05'37" / 06'07" / 05'39" / 05'55" / 05'38" / 06'23" / 06'39" / 05'43" / 06'35" / 05'52" / 06'10" / 06'38" / 05'39" / 06'50" / 05'48" / 06'12" / 05'33" / 06'03" / 05'50" / 07'27" / 05'52" / 05'43" / 07'07" / 05'54" / 07'26" / 05'44" / 07'03" / 06'34" / 07'42" / 07'01" / 06'37" / 08'31" / 07'40" / 09'26" / 08'35" / 06'24" / 09'42" / 06'02" / 07'31" / 09'33" / 07'42" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'27") | 1000 / 1000 |
| 2 | | 05'36" (+00'04") | 1000 / 2000 |
| 3 | | 06'07" (+00'35") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 06'22" (+00'50") | 1000 / 7000 |
| 8 | | 06'39" (+01'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 06'35" (+01'03") | 1000 / 10000 |
| 11 | | 05'52" (+00'20") | 1000 / 11000 |
| 12 | | 06'09" (+00'37") | 1000 / 12000 |
| 13 | | 06'38" (+01'06") | 1000 / 13000 |
| 14 | | 05'38" (+00'06") | 1000 / 14000 |
| 15 | | 06'49" (+01'17") | 1000 / 15000 |
| 16 | | 05'48" (+00'16") | 1000 / 16000 |
| 17 | | 06'12" (+00'40") | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 06'03" (+00'31") | 1000 / 19000 |
| 20 | | 05'50" (+00'18") | 1000 / 20000 |
| 21 | | 07'26" (+01'54") | 1000 / 21000 |
| 22 | | 05'52" (+00'20") | 1000 / 22000 |
| 23 | | 05'43" (+00'11") | 1000 / 23000 |
| 24 | | 07'06" (+01'34") | 1000 / 24000 |
| 25 | | 05'53" (+00'21") | 1000 / 25000 |
| 26 | | 07'26" (+01'54") | 1000 / 26000 |
| 27 | | 05'43" (+00'11") | 1000 / 27000 |
| 28 | | 07'02" (+01'30") | 1000 / 28000 |
| 29 | | 06'34" (+01'02") | 1000 / 29000 |
| 30 | | 07'41" (+02'09") | 1000 / 30000 |
| 31 | | 07'01" (+01'29") | 1000 / 31000 |
| 32 | | 06'37" (+01'05") | 1000 / 32000 |
| 33 | | 08'30" (+02'58") | 1000 / 33000 |
| 34 | | 07'39" (+02'07") | 1000 / 34000 |
| 35 | | 09'25" (+03'53") | 1000 / 35000 |
| 36 | | 08'34" (+03'02") | 1000 / 36000 |
| 37 | | 06'24" (+00'52") | 1000 / 37000 |
| 38 | | 09'41" (+04'09") | 1000 / 38000 |
| 39 | | 06'02" (+00'30") | 1000 / 39000 |
| 40 | | 07'30" (+01'58") | 1000 / 40000 |
| 41 | | 09'32" (+04'00") | 1000 / 41000 |
| 42 | | 07'41" (+02'09") | 1000 / 42000 |
| 43 | | 09'31" (+03'59") | 858 / 42858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 245.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 06'07" | 00:17'40" |
| 4 | 05'39" | 00:23'19" |
| 5 | 05'55" | 00:29'14" |
| 6 | 05'38" | 00:34'52" |
| 7 | 06'23" | 00:41'15" |
| 8 | 06'39" | 00:47'54" |
| 9 | 05'43" | 00:53'37" |
| 10 | 06'35" | 01:00'12" |
| 11 | 05'52" | 01:06'04" |
| 12 | 06'10" | 01:12'14" |
| 13 | 06'38" | 01:18'52" |
| 14 | 05'39" | 01:24'31" |
| 15 | 06'50" | 01:31'21" |
| 16 | 05'48" | 01:37'09" |
| 17 | 06'12" | 01:43'21" |
| 18 | 05'33" | 01:48'54" |
| 19 | 06'03" | 01:54'57" |
| 20 | 05'50" | 02:00'47" |
| 21 | 07'27" | 02:08'14" |
| 22 | 05'52" | 02:14'06" |
| 23 | 05'43" | 02:19'49" |
| 24 | 07'07" | 02:26'56" |
| 25 | 05'54" | 02:32'50" |
| 26 | 07'26" | 02:40'16" |
| 27 | 05'44" | 02:46'00" |
| 28 | 07'03" | 02:53'03" |
| 29 | 06'34" | 02:59'37" |
| 30 | 07'42" | 03:07'19" |
| 31 | 07'01" | 03:14'20" |
| 32 | 06'37" | 03:20'57" |
| 33 | 08'31" | 03:29'28" |
| 34 | 07'40" | 03:37'08" |
| 35 | 09'26" | 03:46'34" |
| 36 | 08'35" | 03:55'09" |
| 37 | 06'24" | 04:01'33" |
| 38 | 09'42" | 04:11'15" |
| 39 | 06'02" | 04:17'17" |
| 40 | 07'31" | 04:24'48" |
| 41 | 09'33" | 04:34'21" |
| 42 | 07'42" | 04:42'03" |
| 42.9 | 09'30" | 04:50'13" |
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