22.6 km | 03:37:22 | 09:36/km日期: 2022-11-13 06:41 - 平均心率: 133 - 卡路里: 1682 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 100%
Pace: 07'16" / 06'30" / 11'02" / 07'31" / 08'54" / 07'36" / 10'36" / 08'00" / 07'45" / 09'50" / 07'53" / 14'06" / 11'02" / 08'08" / 11'12" / 08'41" / 10'18" / 12'24" / 10'08" / 11'47" / 10'16" / 07'58" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'46") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 11'02" (+04'33") | 1000 / 3000 |
| 4 | | 07'30" (+01'01") | 1000 / 4000 |
| 5 | | 08'54" (+02'25") | 1000 / 5000 |
| 6 | | 07'35" (+01'06") | 1000 / 6000 |
| 7 | | 10'35" (+04'06") | 1000 / 7000 |
| 8 | | 08'00" (+01'31") | 1000 / 8000 |
| 9 | | 07'44" (+01'15") | 1000 / 9000 |
| 10 | | 09'50" (+03'21") | 1000 / 10000 |
| 11 | | 07'52" (+01'23") | 1000 / 11000 |
| 12 | | 14'05" (+07'36") | 1000 / 12000 |
| 13 | | 11'02" (+04'33") | 1000 / 13000 |
| 14 | | 08'07" (+01'38") | 1000 / 14000 |
| 15 | | 11'11" (+04'42") | 1000 / 15000 |
| 16 | | 08'41" (+02'12") | 1000 / 16000 |
| 17 | | 10'18" (+03'49") | 1000 / 17000 |
| 18 | | 12'23" (+05'54") | 1000 / 18000 |
| 19 | | 10'07" (+03'38") | 1000 / 19000 |
| 20 | | 11'47" (+05'18") | 1000 / 20000 |
| 21 | | 10'16" (+03'47") | 1000 / 21000 |
| 22 | | 07'57" (+01'28") | 1000 / 22000 |
| 23 | | 13'17" (+06'48") | 639 / 22639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 115.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'30" | 00:13'46" |
| 3 | 11'02" | 00:24'48" |
| 4 | 07'31" | 00:32'19" |
| 5 | 08'54" | 00:41'13" |
| 6 | 07'36" | 00:48'49" |
| 7 | 10'36" | 00:59'25" |
| 8 | 08'00" | 01:07'25" |
| 9 | 07'45" | 01:15'10" |
| 10 | 09'50" | 01:25'00" |
| 11 | 07'53" | 01:32'53" |
| 12 | 14'06" | 01:46'59" |
| 13 | 11'02" | 01:58'01" |
| 14 | 08'08" | 02:06'09" |
| 15 | 11'12" | 02:17'21" |
| 16 | 08'41" | 02:26'02" |
| 17 | 10'18" | 02:36'20" |
| 18 | 12'24" | 02:48'44" |
| 19 | 10'08" | 02:58'52" |
| 20 | 11'47" | 03:10'39" |
| 21 | 10'16" | 03:20'55" |
| 22 | 07'58" | 03:28'53" |
| 22.6 | 13'17" | 03:37'23" |
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