43.2 km | 06:00:37 | 08:20/km日期: 2022-11-13 06:23 - 總爬升: 176 m - 卡路里: 2141 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100%
Pace: 06'54" / 06'41" / 08'39" / 06'37" / 07'00" / 06'45" / 07'56" / 08'05" / 11'46" / 06'48" / 07'55" / 06'27" / 06'58" / 06'32" / 09'03" / 06'23" / 09'20" / 05'53" / 07'54" / 05'57" / 07'10" / 11'19" / 08'47" / 07'45" / 06'01" / 05'09" / 06'43" / 11'30" / 05'57" / 05'42" / 08'19" / 09'23" / 05'54" / 05'50" / 10'11" / 09'11" / 07'26" / 08'58" / 22'56" / 11'13" / 11'59" / 14'20" / 08'00" / 05'29" /
11月累積里程 : 135.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'41" | 00:13'35" |
| 3 | 08'39" | 00:22'14" |
| 4 | 06'37" | 00:28'51" |
| 5 | 07'00" | 00:35'51" |
| 6 | 06'45" | 00:42'36" |
| 7 | 07'56" | 00:50'32" |
| 8 | 08'05" | 00:58'37" |
| 9 | 11'46" | 01:10'23" |
| 10 | 06'48" | 01:17'11" |
| 11 | 07'55" | 01:25'06" |
| 12 | 06'27" | 01:31'33" |
| 13 | 06'58" | 01:38'31" |
| 14 | 06'32" | 01:45'03" |
| 15 | 09'03" | 01:54'06" |
| 16 | 06'23" | 02:00'29" |
| 17 | 09'20" | 02:09'49" |
| 18 | 05'53" | 02:15'42" |
| 19 | 07'54" | 02:23'36" |
| 20 | 05'57" | 02:29'33" |
| 21 | 07'10" | 02:36'43" |
| 22 | 11'19" | 02:48'02" |
| 23 | 08'47" | 02:56'49" |
| 24 | 07'45" | 03:04'34" |
| 25 | 06'01" | 03:10'35" |
| 26 | 05'09" | 03:15'44" |
| 27 | 06'43" | 03:22'27" |
| 28 | 11'30" | 03:33'57" |
| 29 | 05'57" | 03:39'54" |
| 30 | 05'42" | 03:45'36" |
| 31 | 08'19" | 03:53'55" |
| 32 | 09'23" | 04:03'18" |
| 33 | 05'54" | 04:09'12" |
| 34 | 05'50" | 04:15'02" |
| 35 | 10'11" | 04:25'13" |
| 36 | 09'11" | 04:34'24" |
| 37 | 07'26" | 04:41'50" |
| 38 | 08'58" | 04:50'48" |
| 39 | 22'56" | 05:13'44" |
| 40 | 11'13" | 05:24'57" |
| 41 | 11'59" | 05:36'56" |
| 42 | 14'20" | 05:51'16" |
| 43 | 08'00" | 05:59'16" |
| 43.2 | 05'29" | 06:00'37" |
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