42.8 km | 05:22:37 | 07:31/km日期: 2022-11-13 06:20 - 總爬升: 173 m - 卡路里: 2776 Cal - 溫度: 23°C - 濕度: 100%
Pace: 08'19" / 05'39" / 05'45" / 05'44" / 05'50" / 05'57" / 06'27" / 09'23" / 06'22" / 06'16" / 06'48" / 06'04" / 06'20" / 06'32" / 07'29" / 06'35" / 07'38" / 05'59" / 06'54" / 06'18" / 06'33" / 06'15" / 08'30" / 08'55" / 07'22" / 06'35" / 09'06" / 08'31" / 07'20" / 07'17" / 08'07" / 08'37" / 08'14" / 07'57" / 09'39" / 08'35" / 08'52" / 10'26" / 08'56" / 08'44" / 07'26" / 08'36" / 11'37" /
11月累積里程 : 127.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 05'39" | 00:13'58" |
| 3 | 05'45" | 00:19'43" |
| 4 | 05'44" | 00:25'27" |
| 5 | 05'50" | 00:31'17" |
| 6 | 05'57" | 00:37'14" |
| 7 | 06'27" | 00:43'41" |
| 8 | 09'23" | 00:53'04" |
| 9 | 06'22" | 00:59'26" |
| 10 | 06'16" | 01:05'42" |
| 11 | 06'48" | 01:12'30" |
| 12 | 06'04" | 01:18'34" |
| 13 | 06'20" | 01:24'54" |
| 14 | 06'32" | 01:31'26" |
| 15 | 07'29" | 01:38'55" |
| 16 | 06'35" | 01:45'30" |
| 17 | 07'38" | 01:53'08" |
| 18 | 05'59" | 01:59'07" |
| 19 | 06'54" | 02:06'01" |
| 20 | 06'18" | 02:12'19" |
| 21 | 06'33" | 02:18'52" |
| 22 | 06'15" | 02:25'07" |
| 23 | 08'30" | 02:33'37" |
| 24 | 08'55" | 02:42'32" |
| 25 | 07'22" | 02:49'54" |
| 26 | 06'35" | 02:56'29" |
| 27 | 09'06" | 03:05'35" |
| 28 | 08'31" | 03:14'06" |
| 29 | 07'20" | 03:21'26" |
| 30 | 07'17" | 03:28'43" |
| 31 | 08'07" | 03:36'50" |
| 32 | 08'37" | 03:45'27" |
| 33 | 08'14" | 03:53'41" |
| 34 | 07'57" | 04:01'38" |
| 35 | 09'39" | 04:11'17" |
| 36 | 08'35" | 04:19'52" |
| 37 | 08'52" | 04:28'44" |
| 38 | 10'26" | 04:39'10" |
| 39 | 08'56" | 04:48'06" |
| 40 | 08'44" | 04:56'50" |
| 41 | 07'26" | 05:04'16" |
| 42 | 08'36" | 05:12'52" |
| 42.8 | 11'38" | 05:22'38" |
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