20.3 km | 02:19:52 | 06:54/km日期: 2015-10-25 05:11 - 總爬升: 193 m - 平均心率: 140 - 卡路里: 1070 Cal - 總步數: 22580 - 平均步頻: 161 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 94%
Pace: 08'03" / 06'59" / 06'46" / 06'33" / 06'01" / 06'15" / 05'43" / 05'40" / 10'51" / 12'37" / 05'59" / 05'55" / 06'08" / 05'54" / 05'33" / 06'11" / 06'27" / 06'24" / 06'55" / 07'10" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+02'28") | 1001 / 1001 | 166 / 74 |
| 2 | | 06'57" (+01'23") | 1002 / 2004 | 171 / 83 |
| 3 | | 06'43" (+01'09") | 1006 / 3010 | 172 / 86 |
| 4 | | 06'32" (+00'58") | 1002 / 4012 | 176 / 86 |
| 5 | | 06'03" (+00'29") | 1007 / 5020 | 184 / 89 |
| 6 | | 06'10" (+00'36") | 1007 / 6028 | 182 / 88 |
| 7 | | 05'41" (+00'07") | 1004 / 7032 | 185 / 94 |
| 8 | | 05'36" (+00'02") | 1010 / 8042 | 170 / 104 |
| 9 | | 10'46" (+05'12") | 1002 / 9045 | 87 / 106 |
| 10 | | 12'38" (+07'04") | 1006 / 10051 | 63 / 124 |
| 11 | | 05'55" (+00'21") | 1004 / 11055 | 185 / 90 |
| 12 | | 05'54" (+00'20") | 1008 / 12063 | 188 / 89 |
| 13 | | 06'05" (+00'31") | 1002 / 13065 | 186 / 88 |
| 14 | | 05'51" (+00'17") | 1005 / 14071 | 184 / 92 |
| 15 | | 05'34" | 1001 / 15072 | 187 / 95 |
| 16 | | 06'08" (+00'34") | 1004 / 16076 | 184 / 88 |
| 17 | | 06'27" (+00'53") | 1009 / 17086 | 177 / 87 |
| 18 | | 06'19" (+00'45") | 1011 / 18097 | 176 / 89 |
| 19 | | 06'51" (+01'17") | 1009 / 19107 | 176 / 82 |
| 20 | | 07'07" (+01'33") | 1005 / 20112 | 174 / 80 |
| 21 | | 06'28" (+00'54") | 257 / 20369 | 175 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 122.99 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'59" | 00:15'02" |
| 3 | 06'46" | 00:21'48" |
| 4 | 06'33" | 00:28'21" |
| 5 | 06'01" | 00:34'22" |
| 6 | 06'15" | 00:40'37" |
| 7 | 05'43" | 00:46'20" |
| 8 | 05'40" | 00:52'00" |
| 9 | 10'51" | 01:02'51" |
| 10 | 12'37" | 01:15'28" |
| 11 | 05'59" | 01:21'27" |
| 12 | 05'55" | 01:27'22" |
| 13 | 06'08" | 01:33'30" |
| 14 | 05'54" | 01:39'24" |
| 15 | 05'33" | 01:44'57" |
| 16 | 06'11" | 01:51'08" |
| 17 | 06'27" | 01:57'35" |
| 18 | 06'24" | 02:03'59" |
| 19 | 06'55" | 02:10'54" |
| 20 | 07'10" | 02:18'04" |
| 20.3 | 06'59" | 02:19'52" |
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