27.8 km | 03:21:51 | 07:16/km日期: 2022-11-13 06:36 - 平均心率: 144 - 卡路里: 1713 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 94%
Pace: 05'37" / 05'23" / 05'30" / 05'33" / 05'56" / 05'37" / 05'45" / 05'57" / 05'23" / 05'40" / 07'00" / 05'47" / 06'54" / 07'10" / 06'46" / 08'04" / 12'03" / 07'25" / 05'54" / 05'28" / 07'42" / 06'40" / 06'04" / 10'59" / 12'24" / 12'37" / 10'43" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'14") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'34") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 06'59" (+01'36") | 1000 / 11000 |
| 12 | | 05'47" (+00'24") | 1000 / 12000 |
| 13 | | 06'53" (+01'30") | 1000 / 13000 |
| 14 | | 07'09" (+01'46") | 1000 / 14000 |
| 15 | | 06'46" (+01'23") | 1000 / 15000 |
| 16 | | 08'04" (+02'41") | 1000 / 16000 |
| 17 | | 12'02" (+06'39") | 1000 / 17000 |
| 18 | | 07'25" (+02'02") | 1000 / 18000 |
| 19 | | 05'53" (+00'30") | 1000 / 19000 |
| 20 | | 05'28" (+00'05") | 1000 / 20000 |
| 21 | | 07'41" (+02'18") | 1000 / 21000 |
| 22 | | 06'40" (+01'17") | 1000 / 22000 |
| 23 | | 06'03" (+00'40") | 1000 / 23000 |
| 24 | | 10'58" (+05'35") | 1000 / 24000 |
| 25 | | 12'24" (+07'01") | 1000 / 25000 |
| 26 | | 12'36" (+07'13") | 1000 / 26000 |
| 27 | | 10'43" (+05'20") | 1000 / 27000 |
| 28 | | 07'43" (+02'20") | 754 / 27754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 37.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'30" | 00:16'30" |
| 4 | 05'33" | 00:22'03" |
| 5 | 05'56" | 00:27'59" |
| 6 | 05'37" | 00:33'36" |
| 7 | 05'45" | 00:39'21" |
| 8 | 05'57" | 00:45'18" |
| 9 | 05'23" | 00:50'41" |
| 10 | 05'40" | 00:56'21" |
| 11 | 07'00" | 01:03'21" |
| 12 | 05'47" | 01:09'08" |
| 13 | 06'54" | 01:16'02" |
| 14 | 07'10" | 01:23'12" |
| 15 | 06'46" | 01:29'58" |
| 16 | 08'04" | 01:38'02" |
| 17 | 12'03" | 01:50'05" |
| 18 | 07'25" | 01:57'30" |
| 19 | 05'54" | 02:03'24" |
| 20 | 05'28" | 02:08'52" |
| 21 | 07'42" | 02:16'34" |
| 22 | 06'40" | 02:23'14" |
| 23 | 06'04" | 02:29'18" |
| 24 | 10'59" | 02:40'17" |
| 25 | 12'24" | 02:52'41" |
| 26 | 12'37" | 03:05'18" |
| 27 | 10'43" | 03:16'01" |
| 27.8 | 07'43" | 03:21'51" |
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