16.0 km | 01:38:31 | 06:09/km日期: 2022-11-13 06:56 - 平均心率: 140 - 卡路里: 1067 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 100%
Pace: 06'20" / 06'05" / 06'14" / 06'02" / 06'20" / 06'01" / 06'10" / 06'01" / 08'03" / 06'13" / 06'28" / 05'55" / 07'56" / 05'49" / 06'13" / 06'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'30") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 06'14" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 06'20" (+00'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 06'08" (+00'19") | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 06'28" (+00'39") | 1000 / 11000 |
| 12 | | 05'55" (+00'06") | 1000 / 12000 |
| 13 | | 06'30" (+00'41") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 06'12" (+00'23") | 1000 / 15000 |
| 16 | | 06'00" (+00'11") | 1000 / 16000 |
| 17 | | 04'42" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 108.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'14" | 00:18'39" |
| 4 | 06'02" | 00:24'41" |
| 5 | 06'20" | 00:31'01" |
| 6 | 06'01" | 00:37'02" |
| 7 | 06'10" | 00:43'12" |
| 8 | 06'01" | 00:49'13" |
| 9 | 08'03" | 00:57'16" |
| 10 | 06'13" | 01:03'29" |
| 11 | 06'28" | 01:09'57" |
| 12 | 05'55" | 01:15'52" |
| 13 | 07'56" | 01:23'48" |
| 14 | 05'49" | 01:29'37" |
| 15 | 06'13" | 01:35'50" |
| 16 | 06'00" | 01:41'50" |
| 16.0 | 04'42" | 01:41'52" |
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