12.8 km | 01:13:40 | 05:44/km日期: 2022-11-13 06:48 - 平均心率: 154 - 卡路里: 976 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 90%
Pace: 05'46" / 06'19" / 06'04" / 06'17" / 05'31" / 11'06" / 07'57" / 06'02" / 07'46" / 07'29" / 06'52" / 06'32" / 19'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'11") | 1000 / 1000 |
| 2 | | 05'37" (+00'07") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'32") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 06'02" (+00'32") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'55" (+00'25") | 1000 / 11000 |
| 12 | | 05'40" (+00'10") | 1000 / 12000 |
| 13 | | 05'37" (+00'07") | 818 / 12818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 74.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'19" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 06'17" | 00:24'26" |
| 5 | 05'31" | 00:29'57" |
| 6 | 11'06" | 00:41'03" |
| 7 | 07'57" | 00:49'00" |
| 8 | 06'02" | 00:55'02" |
| 9 | 07'46" | 01:02'48" |
| 10 | 07'29" | 01:10'17" |
| 11 | 06'52" | 01:17'09" |
| 12 | 06'32" | 01:23'41" |
| 12.8 | 19'45" | 01:39'52" |
留言 
展開計圈分析
