10.0 km | 01:06:01 | 06:34/km日期: 2022-11-13 06:59 - 平均心率: 136 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94%
Pace: 06'52" / 06'40" / 06'17" / 07'55" / 06'29" / 08'04" / 06'58" / 06'43" / 07'51" / 06'41" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'39") | 737 / 737 |
| 2 | | 06'43" (+00'36") | 1000 / 1737 |
| 3 | | 06'22" (+00'15") | 1000 / 2737 |
| 4 | | 06'07" | 1000 / 3737 |
| 5 | | 06'07" | 126 / 3863 |
| 6 | | 06'37" (+00'30") | 1000 / 4863 |
| 7 | | 06'39" (+00'32") | 1000 / 5863 |
| 8 | | 06'25" (+00'18") | 269 / 6132 |
| 9 | | 06'44" (+00'37") | 741 / 6874 |
| 10 | | 06'40" (+00'33") | 1000 / 7874 |
| 11 | | 06'38" (+00'31") | 1000 / 8874 |
| 12 | | 06'45" (+00'38") | 1000 / 9874 |
| 13 | | 06'05" | 157 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 : 132.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 06'17" | 00:19'49" |
| 4 | 07'55" | 00:27'44" |
| 5 | 06'29" | 00:34'13" |
| 6 | 08'04" | 00:42'17" |
| 7 | 06'58" | 00:49'15" |
| 8 | 06'43" | 00:55'58" |
| 9 | 07'51" | 01:03'49" |
| 10 | 06'41" | 01:10'30" |
| 10.0 | 05'16" | 01:10'40" |
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